29 Tips for Keeping Portions Under Control - Fitness, Strength and Wellness for Real Life

When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations?

Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because your show is still on.
Continuing to finish your food at a restaurant because others are still eating, even though you’re full.
Arriving at a party starving, so your dinner consists of fried appetizers and mayo-laden salads.
Eating an entire packaged item only to realize later that it actually contained multiple servings.

I know I’ve been there. Once in a while is okay, but doing this too often can supersize your waistline and your risk for medical complications, including heart disease and type 2 diabetes. With just a little bit of preparation and planning, you can keep your eating habits and your portion sizes under control. Continued…

Rich Dafter

Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.

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