Getting Fit and Healthy with BODi

Pirate Pumpkin Grog Shakeology Recipe

 Pirate Pumpkin Grog Shakeology

Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It’ll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.

Ingredients

  • 3/4 cup water
  • 1/2 cup vanilla almond milk
  • 1-1/2 tsp. pure rum extract
  • 1 scoop Chocolate Shakeology
  • 1/2 cup pure pumpkin puree
  • 1/2 to 1 tsp. pumpkin pie spice
  • 1 cup ice

Preparation

  1. Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
  2. Serve immediately.

Nutritional Information: (per serving)

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
255 4g 1 g 0 mg 231 mg 36 g 12 g 19 g 20 g

Body Beastâ„¢ and P90X ®/P90X2 ® Portion Information

Body Beast Nutritional Information:

Protein Veggie Starch
2 3 1

P90X/P90X2 Nutritional Information:

Protein Carb/Starch Veggie
1 1/2 1


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