Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It’ll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.
Ingredients
- 3/4 cup water
- 1/2 cup vanilla almond milk
- 1-1/2 tsp. pure rum extract
- 1 scoop Chocolate Shakeology
- 1/2 cup pure pumpkin puree
- 1/2 to 1 tsp. pumpkin pie spice
- 1 cup ice
Preparation
- Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
- Serve immediately.
Nutritional Information: (per serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
| 255 | 4g | 1 g | 0 mg | 231 mg | 36 g | 12 g | 19 g | 20 g |
Body Beastâ„¢ and P90X ®/P90X2 ® Portion Information
Body Beast Nutritional Information:
| Protein | Veggie | Starch |
| 2 | 3 | 1 |
P90X/P90X2 Nutritional Information:
| Protein | Carb/Starch | Veggie |
| 1 | 1/2 | 1 |
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
