I’ve been exercising regularly for years now, that it’s become a habit I don’t think about, I just do it! It’s a non-negotiable part of my day that I schedule 5 days a week. I often don’t have the time, but I make the time for my health. […]
FitWithMolly
22 posts
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, […]
You have to eat often to lose and maintain your weight! It sounds crazy, but it’s true… Feed your body at regular 3 hour intervals with high-quality foods containing proper portion sizes and you will lose and maintain your weight, have more energy and look and feel your best. […]
Many people ask me about the effects of Shakeology, and I’m happy to share, but until you actually experience the benefits of this superfood it’s hard to believe how amazing it can make you look and feel! It is not a “regular protein shake”, rather exceptional nutrition containing 70 […]
I love watching how my children have developed healthy habits in nutrition, fitness and health. I teach them all about food groups, portion sizes, what and when to eat, reading labels, and so forth. We encourage physical activity with exercise, sports and dance, and promote good habits for […]
The key to maintaining a healthy weight is all about portion control. It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume. The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 […]
Making resolutions is the easy part, following through with them is the challenge! Many obstacles can get in our way from reaching our goals, our attitude included. The biggest thing I have learned is how my mind can have so much power over my actions. Deciding you want something […]
Inspiration can come from many places, but your belief in yourself will control your actions. Success stories always start with an inner desire for making something happen. There is a reason, a “why?”, that sparks our motivation, commitment and determination to reach a goal. No one else can decide […]
Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. Healthy eating is crucial in living a peaceful and balanced life. It is a […]
Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there […]
Vacations are a welcomed time to have fun, relax with family and friends, see fresh sights and try new things, but they are not an excuse to neglect positive choices for your health. You can still enjoy yourself and allow little indulgences without sabotaging your health goals. It takes a […]
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three […]
School is back in session which means a lot more structured schedules, homework, after school activities, and PLANNING. Time management and prioritization can be challenging, especially when trying to live a healthy lifestyle. I’m still struggling with my family’s new scheduling routine this school year. With three […]
Fitness and nutrition have a huge impact on how old you look and feel. I truly believe that age is just a number, and you can become fit and healthy at any age. I just celebrated another birthday yesterday, and I am now the young age of….41! I feel […]
10 Favorite Foods for My Family Trying to eat healthy and feed our families the best foods can sometimes be difficult. Knowing what foods to choose and how to prepare them doesn’t have to be hard. There are many nourishing foods you can simply add to your diet, without a […]
Achieving results for your weight loss, fitness and health goals can be frustrating, especially if you want instant gratification. Just like anything worth having, consistency, commitment, and patience will prevail! Here are a few thoughts I want to share with you to help keep you motivated and successfully achieve your […]
Teaching my children to make healthy choices including nutritious foods and good exercise habits is a powerful priority for me. Establishing a strong and positive foundation for a healthy lifestyle now in my children will enable them to be successful into adulthood, and lessen their risk for diabetes, heart disease, […]
Ever wonder why kids have a never ending source of energy? Watching my kids run around outside enjoying the fresh air and having fun made me think. My children are much happier, more energized, and have better concentration after enjoying physical activity. Everyone can experience these results and feel the […]
We’ve all felt that feeling of dread when we know we should work out, but just can’t seem to get motivated. You may be comfortable in your sweats or pajamas and don’t want to even think about changing into workout gear. You’re so tired and maybe even a little […]
A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, […]
One of the best ways to look and feel great and make your exercise routine more efficient is by eating healthy foods. Healthy foods give us the energy we need to perform properly mentally and physically, and build muscle during our workouts. Eating healthy is sometimes tricky since supermarkets […]
Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on […]