These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
Nutrition & Recovery
168 posts
How much exercise does it take to burn off Thanksgiving? Read on to visualize what it takes to work off a typical Thanksgiving meal. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving. When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… […]
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? […]
These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert and probably more than one option for dessert. […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Decadent Shakeology recipes will go a long way to convince you that Shakeology isn’t just a shake but also a nutrient-dense ingredient to eat. These aren’t just any recipes – they are delicious and nutritious desserts that will brighten your day! This post from the BODi Blog shows you how […]
This Irish stew is great for St. Patrick’s Day, or almost any stew, is loaded with vegetables and health nutrients for the long winter months. This delicious Irish stew is very easy to prepare, but it will make you look like a culinary wizard. The result is a rich, savory dish that […]
These 24 no-bake energy ball recipes are all made with Shakeology, so they’re a super tasty way to get some high-quality protein. These recipes are shared by by Lili Ladaga. Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
Cookies & Creamy Shakeology mug cake is the perfect dessert or snack for when you’re craving something sweet and don’t want to share! It’s so incredibly easy and quick to make this S’mores Cookies & Creamy Shakeology Mug Cake. S’mores are a classic campfire treat, but you can re-create the same cozy […]
Highly nutritious pumpkin’s health benefits are numerous and they are the unofficial mascot of fall. Here are 13 fun facts about them. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals the transition from the hot summer to cooler temperatures, crisper air, […]
Energize Pre-Workout combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance exercise performance.* Ever wondered exactly how Beachbody Performance Energize Pre-Workout can help you make the most out of your workout? To measure the effects of Energize on exercise performance and perceived effort, we teamed up […]
A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
12 Tips to Get the Most Out of Your Outdoor Workout These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress. Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent […]
12 High-Fiber Recipes to Add to Your Diet Here are 12 high-fiber recipes (those that provide at least 20 percent of the recommended daily intake per serving) to help you add more fiber to your meal plan. Fiber may not be as exciting as the latest nutrition trends (hey there, […]
The 3 Day Refresh combines two specially formulated shakes, plus one fiber drink with whole foods, to help you quash cravings and lose weight. The 10% off sale on 3 Day Refresh ends February 1st. If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day […]
Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week to eat tacos. We’ve got a slew of taco recipes here on the Beachbody Blog — fish tacos, shrimp tacos, steak tacos, chicken tacos, […]
Clean up your diet – we all know that healthy eating is a critical part of being able to nourish your body and reach your weight-loss goals. It’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, […]
Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet […]
This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping. Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: […]
Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you […]