Getting Fit and Healthy with BODi

Beachbody Performance Recover – How I Make It

As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover.  The first two work together.  One is about half a cup or so of orange juice and the other is Trader Joe’s Power Greens which has spinach.  The acidic orange juice helps to get the iron out of the spinach.  I also add frozen pineapple which has been shown to reduce inflammation.

Beachbody Performance Recover is available in Chocolate and Orange.  Both are equally as effective and I have used both, but because of the way that I make it, I use Orange on a regular basis.

“Rooted in cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance supplements feature key ingredients that are supported by the latest peer-reviewed science, athlete input, and top players in the field of exercise physiology and nutrition. The development team is led by Dr. Nima Alamdari, PhD, a Harvard-trained exercise physiology/ nutrition scientist and Beachbody’s Director of Scientific Affairs. The team’s work was rigorously reviewed by key members of Beachbody’s Scientific Advisory Board, including Dr. Marcus Elliott, MD, a Harvardtrained physician and founder of the world’s leading athlete performance training center Peak Performance Project (P3), and Dr. Francis Stephens, PhD, a worldleader in exercise physiology and performance nutrition research. Beachbody’s Scientific Advisory Board comprises top international authorities in fitness, nutrition, botanical science, herbal integrated medicine, and product safety.”

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