Getting Fit and Healthy with BODi

Shakeology Day One

Today is Shakeology Day One for me.  UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a “green packaged” bag) of Shakeology. Grace, my 4-year-old always has “chocolate milk” with lunch (actually 1% milk with a small amount of Beachbody Chocolate Meal Replacement). Today, I made her Shakeology the same way and followed the directions for mine. I just put it in a Beachbody shaker, shook it a few times, and drank it right out of the shaker. The taste is great and I look forward to nourishing my family with the 70 healthy ingredients in every serving of Shakeology!

Shakeology Day One - What is Shakeology

What is Shakeology

“Shakeology is a superfood nutrition shake that can be a spark that prompts positive changes in your life.

Drink it daily, and it can help you build a strong nutritional foundation of healthy energy and vitality you need to take on bigger challenges like a fitness program or a healthier diet.

Shakeology was created by Beachbody CEO Carl Daikeler, nutrition and fitness advocate Isabelle Daikeler, and superfood hunter Darin Olien.

The idea was to create a nutrition product that would help restore some of the nutrients that our modern diets might be missing through a delicious shake made with a high standard of ingredient sourcing and quality. 

From the beginning, Shakeology was envisioned as a whole new type of shake. The promise between the founders was that they would never compromise health benefits for costs or profit.

That’s why we search the world over for potent superfoods rarely used in similar products and combine them in precise ways to optimize its health benefits. Since its launch in 2009, Shakeology has been a core part of the Beachbody experience.” 

If you want to learn more about Shakeology and what it can do for you, go to my Team Beachbody store and find out for yourself.