I wanted to end the week with some good ideas for books on nutrition. If you’re like me, I get an email from Borders each week with a coupon for a discount on one thing or another. You can probably also finds these books in the library. As the article says, “Reading is like chin ups for your brain, so why not check out the article, “7 Great Books On Nutrition” by clicking here.
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so […]
Everyday someone wants me to make up a meal plan for them. I used to do this for my personal clients […]
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Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive […]
