I wanted to end the week with some good ideas for books on nutrition. If you’re like me, I get an email from Borders each week with a coupon for a discount on one thing or another. You can probably also finds these books in the library. As the article says, “Reading is like chin ups for your brain, so why not check out the article, “7 Great Books On Nutrition” by clicking here.
From The Beachbody Challenge Success Stories The “old me†weighed 284 pounds, was always tired, really depressed, and thought it was my […]
After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is […]
Almost 7 1/2 years ago, I started drinking Shakeology. Last week, I went for a wellness check requested by my Medicare provider […]
