With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving. When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… […]
Nutrition Plans & Products
103 posts
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It’s no surprise that many of us are feeling more anxious […]
Cookies & Creamy Shakeology mug cake is the perfect dessert or snack for when you’re craving something sweet and don’t want to share! It’s so incredibly easy and quick to make this S’mores Cookies & Creamy Shakeology Mug Cake. S’mores are a classic campfire treat, but you can re-create the same cozy […]
Highly nutritious pumpkin’s health benefits are numerous and they are the unofficial mascot of fall. Here are 13 fun facts about them. Seeing those bright orange orbs with green stems show up in grocery stores and at farmers’ markets signals the transition from the hot summer to cooler temperatures, crisper air, […]
Energize Pre-Workout combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance exercise performance.* Ever wondered exactly how Beachbody Performance Energize Pre-Workout can help you make the most out of your workout? To measure the effects of Energize on exercise performance and perceived effort, we teamed up […]
A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
Healthy weight loss habits from a group of people out there that know the keys to losing weight and keeping it off. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn from than highly successful people who […]
If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
12 Tips to Get the Most Out of Your Outdoor Workout These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress. Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent […]
12 High-Fiber Recipes to Add to Your Diet Here are 12 high-fiber recipes (those that provide at least 20 percent of the recommended daily intake per serving) to help you add more fiber to your meal plan. Fiber may not be as exciting as the latest nutrition trends (hey there, […]
The 3 Day Refresh combines two specially formulated shakes, plus one fiber drink with whole foods, to help you quash cravings and lose weight. The 10% off sale on 3 Day Refresh ends February 1st. If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day […]
Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week to eat tacos. We’ve got a slew of taco recipes here on the Beachbody Blog — fish tacos, shrimp tacos, steak tacos, chicken tacos, […]
Clean up your diet – we all know that healthy eating is a critical part of being able to nourish your body and reach your weight-loss goals. It’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, […]
Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet […]
This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping. Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: […]
Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you […]
This Apple Raisin Cake is packed full of delicious ingredients like apples, raisins, cinnamon, walnuts, whole-wheat flour, olive oil, and honey. That said, it’s definitely still a treat, so don’t go overboard! All you’ll need is a big sheet pan. When it’s done, just cut into squares and serve. No […]
From the Beachbody On Demand Blog – August 5th, 2019 by Denis Faye One of the things that makes Shakeology ingredients so great is the synergy of the ingredients – the way that they work better together. “The whole is greater than the sum of its parts.” —Aristotle It’s hard to […]
I am a Team Beachbody coach and I use Beachbody products. I don’t get paid to use the products. I use the products because of the quality, the sourcing and because they do what they claim to do. Just like you, I have to find ways to save on Shakeology […]
Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. The first two work together. One is about half a cup or so of orange juice and the other is Trader Joe’s Power Greens which has spinach. The acidic […]
From July 7, 2016 | BY: Hannah Rex Love Shakeology? Did you know you can turn it into Shakeology dessert recipe? For someone with a serious sweet tooth, dessert after dinner isn’t as much of an option as it […]
Day 6 of 2017 and it’s a snowy morning with a two hour delay here in Albuquerque, so the girls are sleeping in. I just saw something that is really upsetting. Shakeology is such a great product that is incomparable. There are a multitude of healthy ingredients and each serving […]
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in […]
Almost 7 1/2 years ago, I started drinking Shakeology. Last week, I went for a wellness check requested by my Medicare provider (I’m 65). At the appointment, the woman said that she is used to seeing very sick people and as part of the appointment, I was even given power […]
Café Latte Shakeology, the newest flavor of Shakeology is here! It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that […]
Update: I have now been drinking Shakeology for almost 7 years. My first day was March 20th, 2009. I’ve been drinking Shakeology every day for over five years. Who do I thank for finding and combining all of the great ingredients in Shakeology? Darin Olien! Here’s […]
There are many protein shakes and meal replacements that are less expensive than Shakeology, but none of them have as many quality superfoods as Shakeology does. Usually the “you get what you pay for†logic rings true, and the shake biz is definitely a case where it applies! Shakeology has […]
One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey […]
From The Beachbody Challenge Success Stories The “old me†weighed 284 pounds, was always tired, really depressed, and thought it was my destiny to be fat, teased, and discriminated against for the rest of my life. For a long time I just accepted who I was and didn’t think I […]
John Lost 40 lbs with Shakeology and 10 Minute Trainer: Workout Time 10:00 + Shake Time 2:00 = 12:00! Here ‘s an interview provided by Beachbody explaining how he did it: Tell us about your life before you started the program. How did you feel about yourself and your […]
Question: What’s different in the new Greenberry Shakeology formula? Answer: Reduced calories from 140 to 130 per serving Reduced Sugars from 11g to 6g per serving! (5 grams less than before!) Reduced Total Carbs from 19g to 13g per serving Increased Protein from 16g to 17g per serving Fiber […]
Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your […]