Here’s how to stay motivated all winter long to work out, eat healthy, and to avoid seasonal depression that makes it hard to get out of bed! Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, […]
Healthy Living Advice
222 posts
With BODi MYX Home Fitness, you will reach your goals from home. It includes 75+ results-proven programs for every body and every schedule, live and on-demand classes, nutrition plans, recipes, and community support Results-proven programs – Beachbody On Demand complete fitness programs guide you step-by-step to a healthier lifestyle. Nutrition […]
BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]
12 Tips to Get the Most Out of Your Outdoor Workout These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress. Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent […]
The Pre & Post Natal Barre Blend program is an exciting new concept from Barre Blend creator and pre-/postnatal fitness expert Elise Joan. It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy” during their pregnancy. Even medical […]
9 Week Control Freak offers and VIP Early Access are now available on Beachbody On Demand. Take back control with Autumn Calabrese’s newest, innovative program. To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, […]
If you’re looking to get started with meditation, it helps to have a designated area for practicing calming meditation. When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation practice is associated with “a myriad of health […]
Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it’s a meal the whole family can enjoy. Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well for dinner. “Kids generally like breakfast, so breakfast for dinner is a hit and a […]
We made it to 2021 and here are some practical tips on how to start healthy habits and commit to them. Even the smallest daily change can have a positive effect on your life. But what about the next 365 days? How can you make 2021 your year to shine? […]
With your Nutrition+ membership, you get access to The Monthly Fix and The Mindset Membership, the signature Beachbody nutrition programs. Everything they offer — Monthly Topic videos, assignments, expert interviews, recipes, and more — provide the support and accountability you need to achieve and maintain results. Bookmark this page to […]
Staying connected during the pandemic with friends and loved ones is challenging right now, but it’s also never been more important. “The fear and anxiety we feel as a result of our powerlessness during this time makes it even more important to spend time in the areas where we do […]
The Beachbody On Demand 14-day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer. Here is the list, starting with a free 7-day complete program – Clean Week with Megan Davies. […]
Pre & Post Natal Barre Blend on Beachbody On Demand will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from […]
Trainer and Barre Blend creator Elise Joan has created a comprehensive program designed to help maximize labor preparedness and support postpartum recovery through a unique blend of barre, cardio, Pilates, and strength training. Pre & Post Natal Barre Blend introduces 20+ low-impact, high-energy workouts (all under 30 minutes) that will […]
10 Rounds All In One Bundle The 10 Rounds all in one bundle includes the boxing program for a total-body workout, a one month’s supply of Shakeology and the Beachbody On Demand annual membership. The 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining […]
Fighting back against Covid-19 – from Tony Horton Covid-19 acts as an accelerant for those people with a compromised immune system. If you’re not in the best of health (or healthy as a horse) during this pandemic, then take a few moments and read this urgent news from my good […]
This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic. Coronavirus may someday be pandemic, but for now, it is considered an epidemic — and is therefore not included on the list of the 10 Worst […]
You can save a bundle with fitness and nutrition bundles, and get a complete solution with support, motivation, guidance, and accountability from a coach. When I saw the headline, “Gym Chains Wrestle With Debt Even as Fitness Industry Is Growing” on Bloomberg.com on Monday, I knew that I had to […]
Here at Beachbody HQ, we’re ready to help you every step of the way. You can stick with your resolutions with the 100’s of workouts on Beachbody On Demand, the two premium nutrition programs, and the Team Beachbody support system. Fun fact: Did you know that January 17th was “Ditch […]
These Beachbody sample sizes give you the opportunity to try a variety of flavors and products. Every Beachbody product comes with a 30 day money back supply, but you may not know what flavor you want or which product will work for you. Below are five different Beachbody sample size […]
Does your food guilt kick in when you hear the phrase “chocolate cake?” Do the terms “bad,” “decadent,” or “sinful” come to mind? A hard truth I learned as a dietitian is that knowing more about my food doesn’t mean I won’t crave (and eat) my fair share of chocolate […]
From the Beachbody On Demand Blog – October 22, 2018 | By: Trinh Le, R.D. Everywhere you turn, there are bowls of Halloween candy that are full of spooky ingredients like sugar, fat, chocolate, soy lecithin, polyglycerol polyricinoleate, sodium metabisulfate, resinous glaze, and carnauba wax — yum! OK, let’s be honest […]
I am a Team Beachbody coach and I use Beachbody products. I don’t get paid to use the products. I use the products because of the quality, the sourcing and because they do what they claim to do. Just like you, I have to find ways to save on Shakeology […]
According to the U.S. News & World Report Best Diet Rankings of 2019, the Mediterranean diet is #1 overall. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
Eating healthy on a budget versus what you hear, “Healthy food is expensive.†It’s an excuse we’ve all heard (or told ourselves!), but cost more than what? A gym membership that you never use? Juice cleanses? Packaged foods and fast food? Eating out every day? Buying food any food can […]
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
Today was not a good day for me to work out. Each morning, before anything else, I do a Polar orthostatic test with my Polar V800 and then I do a heart rate variability test with the Elite HRV app. Today I was a “5” with abnormally elevated parasympathetic activity. […]
A new study says that excess protein is making you fat. But, here’s why you shouldn’t base your diet on certain headlines. It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that […]
Every Beachbody product in one list. What’s on your list? Find what you are looking for quickly and start getting fitter and healthier today! On Sale Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/annual-all-access-BOD CORE DE FORCE and Shakeology Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force Digital CORE DE FORCE and Shakeology […]
What’s a “take down date”? We’ve been blessed with sales on Beachbody Challenge Packs for years but that comes to an end with the release of the Annual All Access Beachbody On Demand and Shakeology Challenge Pack. Now, for just $199.00, you get a Challenge Pack with Shakeology, you can […]
Country Heat is a fun and simple dance inspired workout that will help you to burn calories while you move your body to the beat of some of your favorite songs. You can purchase Country Heat for $59.85 by clicking here or you can get it for just $10.00 in […]
According to the National Sleep Foundation, among adults in the United States, up to 40 percent of the population has problems falling asleep or feeling sleepy during daytime hours. A brand-new study published in Respiratory Medicine found that consistent exercise in subjects who suffer from sleep apnea significantly improves sleep […]
Can you really get a good workout in just 22 minutes? Yes and I should know because I have 22 Minute Hard Corps and I know that you will love the workouts and the program as much as I do. What you will love even more is saving a lot […]
Eating more than your body needs over and over again is the best strategy for weight gain. Rocket science? Of course not. Most Americans have figured out how to tip the scales with70 percent now falling into the overweight or obese categories. But what happens inside your body when you […]
How do I know that the 3 Day Refresh works? Because I bought it and used it and got just the results that I was looking for – dropping a few pounds and feeling “refreshed” and ready to resume my clean eating and superfood nutrition with Shakeology. Break the Cycle […]
Last night, I read a Joyce Meyer devotional, “Promises for Your Everyday Life – a Daily Devotional” with the title above. I am going to share it in its entirety below because it is exactly what we should be thinking as we plan out our lives. “Some of us […]