The benefits of deep sleep are felt throughout our day and in ways that we don’t even realize like helping our muscles and minds recover. Scroll down to read this BODi Blog post from Cemile Kavountzis. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep […]
Healthy Living & Eating
354 posts
How long does it take to lose muscle mass? You only have about a three-week break before you start to lose strength and muscle mass. But scroll down and see what advice Andrew Heffernan CSCS, GCFP from his BODi Blog post. So, you can’t work out — on account of illness, […]
There are things that you can do to increase your vascularity besides having good genetics and they include “vascularity hacks” which you will find below. Scroll down to read this BODi Blog post from Andrew Heffernan CSCS, GCFP. Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, […]
Why is sleep so important? Let’s take a look at these four reasons why sleep is so essential to our health and well-being. Scroll down to read this BODi Blog post from Elizabeth Millard. Even when you’re spending much more time at home, quality sleep might still fall into the “nice to […]
To build healthy eating habits, remember that healthy eating matters and it is a form of self-care for better quality of life. Scroll down to read this BODi Blog post from Trinh Le, R.D. At the start of your health and fitness journey, let go of the urge to find and […]
Walking lunges for lower-body muscle, strength, and stability inspire dread among gym goers for one simple reason: They’re hard. Scroll down to read this post by Jenessa Connor, CPT from the BODi Blog to find out why fitness pros love them and how they get results. “I always enjoy the […]
Once you experience what stress can do to your body when it is chronic and prolonged, managing it no longer seems optional. Scroll down to read the scary truths in this post from Jenessa Connor, CPT in the BODi Blog. Once you experience what stress can do to your body, […]
The BODi Bike is a game changer BODi Bike is a game changer. Hop on and you’ll see why. The professional-grade BODi bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5″ HD touchscreen for seamless workouts on […]
Among the benefits of walking are helping you to lose or maintain weight, being a good alternative to running, and better sleep. Scroll down to read this post from the BODi Blog by Linnea Zielinski. In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking […]
If you hate working out, it’s hard to view exercise as anything other than a punishment. Keep reading to learn common reasons people hate working out and how to overcome them to increase your exercise motivation. From the BODi Blog – May 31, 2024 | BY: Mackenzie Lobby Havey It’s difficult to […]
How much water do you really need? BODi recommends using body weight as a general guide to get you started. Drink your body weight, divided by two, in ounces. From the BODi Blog – May 30, 2024 | By: Adam Bible I’m a big water drinker, always have been. I keep […]
If you are looking for ways to boost your energy, use these ideas to get more energy for the day ahead. Whether you’re wondering how to feel less tired, zap seasonal affective disorder, or defeat daylight savings time, Sheryl Kraft and Jordan Burchette have some invigorating tips supported by science from the BODi Blog. […]
Are you looking for ways to stay fit while traveling so you don’t return home feeling worse than when you left? When you travel, do you leave your healthy habits at home? On business trips, it’s easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and […]
These seven breathing techniques to help you sleep harness the power of your breath and may help you get a good night’s rest. You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent. To find out what […]
An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog post by Kara Wahlgren and get started working your abs and butt. Targeting your abs and glutes […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
“MMA kicks are such a great way to strengthen your core without realizing you’re even working your core,” says Elanit Sellers, executive director of fitness development at BODi. Learn more about what they can do for you in this BODi Blog post from Chelsea Frank. The benefits of having a strong core go beyond […]
Do sore muscles mean that you did a good workout? In a word, no. There’s no evidence to suggest any link between soreness and workout quality. Find out why in this BODi Blog post from Lauren Bedosky. When you’re a fitness junkie, sore muscles may feel like a badge of honor. […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog. Perfection is only […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Stop negative self-talk by controlling how you react to a stressful situation and how you talk to yourself afterward. Scroll down to see the advice that author Stepfanie Romine has in her post in the June 8, 2023 BODi Blog. We’ve all been there — all it takes is one bad […]
Sleep and weight loss go hand in hand. When you skimp on sleep, your hormones go haywire, which can cause you to pack on extra pounds. In fact, researchers are starting to look hard at how poor sleep habits can play a role in the obesity epidemic. Scroll down to continue […]
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
Get more deep sleep with these 6 tips to help prime your body for better sleep. Getting good sleep is like getting good-quality nutrition. Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. From the BODi Blog – March 10, 2023 | […]
The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
The PERMAH Wheel of Well-Being is a simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing. The PERMAH Wheel of Well-Being is found under Resources in the BODi Mindset training. Instructions for using the PERMAH Wheel of Well-Being You’ll see 5 […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
Do coffee and tea count as water when you are tracking your hydration? Total water is the fluid intake from water, beverages, and even food. It’s an age-old question — so we consulted the experts and research. Scroll down to read this post from Cemile Kavountzis in the BODi Blog. […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]