Keeping My Body Fit and Healthy with BODi

Free Sample Workouts Available

Free Sample Workouts Available on Beachbody On Demand

The Beachbody On Demand 14-day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer.  Here is the list, starting with a free 7-day complete program – Clean Week with Megan Davies.

Free Sample Workouts

Clean Week Free 7 Day Program

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Clean Week Free Sample Workouts

30 Day Breakaway

30 Day Breakaway is a powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

30 Day Breakaway Free Sample Workout

#mbf and #mbfa

Get leaner, get stronger, get healthier with #mbf and #mbfa as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf Free Sample Workout

10 Rounds

Trainer Joel Freeman guides us through a sweat-drenching boxing program that delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds Sample Workout

4 Weeks of THE PREP

Created by trainer Amoila Cesar, 4 Weeks of THE PREP is designed to help you build up to 6 Weeks of THE WORK™ or any advanced Beachbody® program.  Like THE WORK, 4 Weeks of THE PREP is inspired by the same kinds of functional training regimens but has shorter workouts and modifications for every move to help you get your body and mind ready for more advanced training.

4 Weeks of THE PREP

Barre Blend

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend Free Sample Workout

6 Weeks of The Work

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of The Work Free Sample Workout

Morning Meltdown 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

21 Day Fix Real Time

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix and 21 Day Fix Extreme Real Time

Shift Shop

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Shift Shop

80 Day Obsession Trailer

Lift your butt, sculpt your core, and get an incredible total body transformation. Shift Shop has 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession

Transform :20 Sample Workout

Transform :20 is a high-intensity, six-week workout and nutrition program. It will help transform your body and mind in just 20 minutes a day.

Transform :20


LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.


Mes de Mas (in Spanish and English)

Logra tus metas, pierde peso y aprende vivir mejor en tan solo un mes aplicando los cambios sencillos que Idalis Velazquez pondrá en tu rutina diaria.

Mes de Mas

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