"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi
"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

Pre & Post Natal Barre Blend Videos

Pre & Post Natal Barre Blend on Beachbody On Demand will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood. The program features effective, low-impact, high-energy workouts and more, to help prepare your body for labor and guide you towards a healthy, fit pregnancy, and help support postpartum recovery.

Pre & Post Natal Barre Blend

Pre & Post Natal Barre Blend Program Information

• Program length: 42 weeks (From 1st Trimester – Postnatal)
• 16 Trimester-Specific Workouts

Workouts per week: Vary by Trimester

– 1st Trimester = 4 workouts per week

– 2nd Trimester = 5 workouts per week

– 3rd Trimester = 5 workouts per week

– Postnatal = 4 workouts per week

o Workout length: 30 minutes

o Modifier and intensifier available

• 40 Supplemental Videos (see release schedule below):

o 10 Minute Enhancements: These 10-minute workouts offer a quick, focused burn that you can use in addition to the calendar in any trimester, or fit into your busy life at any time.

o Breathwork: The skills developed in these sessions will support healthy breathing and enhance total-body awareness during your pregnancy.

o Barre Blend Modifications: Updates to the Barre Blend original workouts with Pre and Postnatal modifications.

o ADLs: Activities of daily life take on new meaning as your body changes dramatically during pregnancy. Focusing on proper postures for these activities contributes to ultimate functionality in daily life.

• I AM Meditation Series by Elise Joan (see release schedule below):
o 60, 3-5 minute meditations based on each of the Barre Blend “I AM” Daily Motivation cards that serve to calm, motivate, and inspire.

• Equipment Needed: Light dumbbells (1-5lbs), Beachbody Resistance Loops (light, medium, heavy), a mat, sturdy chair, towel

• Optional: Barre socks, and digital “I AM” Daily Motivational Cards

Release Schedule on Beachbody On Demand

• Pre & Post Natal Barre Blend Supplemental Videos (4PM PST on date noted)

o 8/31: 3 Breathwork; 5 Enhancements

o 9/18: 5 Barre Blend Modifications

o 9/25: 6 Enhancements

o 10/2: 10 Enhancements

o 10/9: 3 Enhancements; 8 ADL (Activities of Daily Life)

• I AM Meditation Series by Elise Joan (4PM PST on date noted)

o 8/27: 5 videos

o 9/9: 5 videos

o 9/18: 5 videos

o 9/25: 5 videos

o 10/2: 5 videos

o 10/9: 5 videos

o 10/16: 5 videos

o 10/23: 5 videos

o 10/30: 5 videos

o 11/6: 5 videos

o 11/13: 5 videos

o 11/20: 5 videos

Who is Barre Blend Creator Elise Joan?

Elise Joan, Beachbody Super Trainer and Creator of Barre Blend is an innovative and inspiring mind/body professional who holds multiple nationally recognized fitness certifications, including PRO-NATAL and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.

Elise is a former professional dancer who has taught barre fitness and yoga for over a decade. In her many years of experience as a highly educated, world-class trainer, she has coached hundreds of women on their pre and Post Natal journeys. Elise has closely studied the latest information in the Pre & Post Natal fitness field and is bringing a cutting-edge wellness methodology to this program.

Workout Details

Trimester 1:
• Workout A – Set the foundation for a healthy pregnancy with a total body burn.
• Workout B – Work all layers of the core & pelvic floor plus a full body sculpt.
• Workout C – Classic Barre, Pilates & fitness intervals that’ll burn so good!
• Workout D – Uplevel your booty, cardio & core work in a feel-great sweat session.

Trimester 2:
• Workout A – Safe and effective LIIT (Labor Intensive Interval Training) prepares you for labor and delivery.
• Workout B – Get a total-body cardio workout while strengthening your pelvic floor.
• Workout C – Blend fun with cardio LIIT intervals, burn zone and classic Pilates.
• Workout D – Sweat, burn and smile through the cardio and full body burn.
• Workout E – Upleveled strength training to streamline your legs and upper body.

Trimester 3:
• Workout A – Fundamental burn with Elise’s favorite barre and functional exercises
• Workout B – Signature strength & cardio LIIT to satisfy your mind & body.
• Workout C – Tone and tighten your legs and booty to support your growing belly.
• Workout D – Fun use of loops + core work will keep you smiling through the burn!
• Workout E – Advance your barre work to maximize your pregnancy superpower.

• Workout A – Strengthen and repair your core with standing ab work and mat Pilates
• Workout B – Upleveled barre exercises will put you in the barre blend burn zone.

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