The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
Yearly Archives: 2023
Is the XB Pilates Super Block Right for Me? Do you love Andrea’s energetic vibe and her signature blend of movements that sculpt all over? Have you been curious about Pilates but don’t know where to begin? The XB Pilates Super Block is your gateway to everything Pilates has to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded, and strong, and masters the primal movements. It is available now! To learn more about it, scroll down and read this post from the BODi Blog. If you want your body to respond to whatever […]
The #mbf Muscle Burns Fat 30-Day Program is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked […]
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Are The FOCUS T25 and B25 Super Blocks Right for Me? With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your […]
Is the 21 Day Fix Super Block Right for Me? Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. If […]
Is “For Beginners Only” Right for Me? This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Trainer Lacee Green walks you through the basics with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
The Black Friday and Cyber Monday sale starts today. Save between 20% to 75% store-wide when you visit my Team Beachbody Store for BODi nutritionals and fitness products. Save 20% off BODi subscriptions and digital fitness purchases like BODi LAVA, P90X, 21 Day Fix, and DIG DEEPER by going to […]
The BODi Subscription Early Renewal allows you to add an additional 12 months to your current BODi Subscription and save $80 when you renew early! That’s a whole year of BODi for just $99 (existing subscribers only). Named the Best Tested Workout App by CNN Underscored, BODi is the only […]
An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog post by Kara Wahlgren and get started working your abs and butt. Targeting your abs and glutes […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
In order to get abs that show, men need to be below 12 percent body fat and women need to be below 22 percent. Find out what Grant Stoddard did to get his body fat measured in this post from the BODi Blog. I’ve got some great news for you. You’ve […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
These holiday Shakeology recipes provide you with an alternative to all of the holiday baked goods and drinks and help to curb your cravings for them. We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate the […]
How much exercise does it take to burn off Thanksgiving? Read on to visualize what it takes to work off a typical Thanksgiving meal. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving. When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… […]
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? […]
These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert and probably more than one option for dessert. […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
These high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer. Scroll down to read this post from Michael Martin in The BODi Blog. When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. […]
Make your ab workouts more effective by engaging your abs. If you’re not activating your abs you aren’t going to see results. Scroll down to learn more in this post from Linnea Zielinski in The BODi Blog. You’re doing ab workouts at home, but your lower back feels the burn more […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 5 simple ways to increase your flexibility can help to improve mobility by decreasing muscle tension and increasing blood flow to your muscles. Scroll down to read the flexibility post from Brit Yeager in The BODi Blog. Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
Intrinsic motivation to reach your goals is the drive to do something because of how it makes you feel versus what you will get for doing it. Scroll down to read this post from Cemile Kavountzis in The BODi Blog. What brings you to your mat or inspires you to lace […]
“MMA kicks are such a great way to strengthen your core without realizing you’re even working your core,” says Elanit Sellers, executive director of fitness development at BODi. Learn more about what they can do for you in this BODi Blog post from Chelsea Frank. The benefits of having a strong core go beyond […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
Boost Your Willpower Master Class with Kelly McGonigal, Ph.D., shares her years of experience as a willpower coach, along with practical tips and science-based strategies. She helps us discover our most powerful motivation for change that will boost our willpower. What is it that you really want? And how can […]
Do sore muscles mean that you did a good workout? In a word, no. There’s no evidence to suggest any link between soreness and workout quality. Find out why in this BODi Blog post from Lauren Bedosky. When you’re a fitness junkie, sore muscles may feel like a badge of honor. […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
Celebrate freedom every day. Whatever that is to you and whatever it looks like, be thankful for your independence. It could be free from drugs or alcohol. It could be freedom from food addiction. It could be free from a toxic relationship. It could be free from worry. Whatever you […]
In The Perfection Detox Master Class, Petra Kolber, author of The Perfection Detox, will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog. Perfection is only […]
These eight sit-up alternatives for a strong, healthy core incorporate a variety of variations into your fitness routine. These come from a post from Jenessa Connor, CPT in the May 24, 2023 BODi Blog. If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut […]
Stop negative self-talk by controlling how you react to a stressful situation and how you talk to yourself afterward. Scroll down to see the advice that author Stepfanie Romine has in her post in the June 8, 2023 BODi Blog. We’ve all been there — all it takes is one bad […]