I have been enhancing my running endurance by combining two products that I have used separately for years. I started using P90X Energy & Endurance shortly after I got P90X in March 2007. When the ingredients were improved upon and Performance Energize Pre-Workout was released in 2015, I started using […]
Run, Hike, & Walk
52 posts
The reason that I use Performance Energize and Tailwind Nutrition Endurance Fuel is that they work exceptionally well for me. Going back to 2010, when it was released, I started using E&E Energy and Endurance, which was part of the P90X line. It was later replaced with Performance Energize, which […]
The importance of smart fitness wearables in fitness, health, and longevity cannot be overestimated because of the feedback they provide. Even in 1986, when I got the Polar Vantage XL that I had read about in Runner’s World and The Runner, the importance of smart fitness wearables was well known. […]
The WalkingPad A1 Pro Foldable Under Desk Treadmill was voted one of the best foldable walking treadmills by Shape Magazine in 2026, and it is easy to understand why. Many people struggle to stay active because of bad weather, busy schedules, or jobs that require long hours sitting at a […]
I struggle with strength training because I am a runner, still pursuing running goals even though I am a coach who knows its importance and value. Admitting that I did my first 10 Minute Muscle workout in 45 days isn’t easy. I’m a coach who emphasizes the importance of strength […]
My 20-minute strength training plan is necessary for me to accomplish my running goals and extend my healthspan. I don’t like strength training, and that is not easy to admit, given I have been a Team Beachbody Coach for 19 years. As we do for so many things these days, […]
The powerful health benefits of walking make it an ideal activity for everyone who has the option to experience its benefits. In a world saturated with complex workout routines and expensive gym memberships, it’s easy to overlook one of the most accessible and effective forms of exercise: walking. This simple, low-impact […]
The “Daily 2 Miles” habit provides the most benefit when you make it a commitment 7 days a week, 365 days a year. Since I adopted this habit recently, I have already missed one day, and the culprit was the very thing I adopted the habit to deal with: stress. […]
Comparing walking versus bicycling for longevity is an opportunity to explore the unique benefits of each type of cardio workout. Walking is a weight-bearing workout, and bicycling is a weight-supported workout, and that gives each one unique benefits. The Longevity Showdown Between Walking and Bicycling In the quest for a […]
The importance of smart fitness wearables cannot be overestimated. Whether you are tracking heart health, sleep, or motivation, these devices will keep you on track or take you to the next level. Scroll down to learn more and to see the top picks in 2026. The Digital Pulse: Why Smart […]
The benefits of rucking start the minute you step out the door, as you begin to take in the sensory inputs of being outdoors. This post corresponds with the release of Michael Easter’s new book, “Walk with Weight“. Scroll down to learn more about rucking and walking with weight. Rucking: […]
The power of advanced active recovery lies in recovering smarter. The tools and technology involved enhance the healing process. By consciously prioritizing and strategically implementing advanced active recovery techniques, you’re not just recovering – you’re building resilience, enhancing performance, and extending the longevity of your fitness journey. Unlock Your Full […]
The benefits of treadmills and walking pads for health, fitness, and longevity are numerous, starting with the power of consistent movement. Scroll down to learn more ways that you can be walking towards a fitter future. The Unsung Hero of Health: Why Your Treadmill (or Walking Pad) is a Longevity […]
One of the benefits of walking or running two miles a day is that it can significantly slow your biological aging process. Slowing the march of Father Time is something that all of us start thinking about sooner or later. Here’s some good advice to help with that. How Just […]
These 14 ways to get in your ten thousand steps will get you even more steps in if you practice them every day. From walking the dog to taking extra steps, these tips work. Scroll down to read this post from K. Aleisha Fetters, C.S.C.S. Part of reaching your health […]
Working out during the busy holiday season can be challenging. For many of us, it is a colder time of year that limits outdoor activity. For some great ideas on how to find the time and motivation, read this post from the BODi Blog by Kate Bayless. Even if you […]
Dehydration can hurt your workout results not only during your workout, but also afterward as you begin recovery for your next workout. Scroll down to read this expert post from Denis Faye, M.S., and find out why hydration is such an important part of your training. When’s the last time […]
On April 16th, 1984 I ran the Boston Marathon. The longest race I had run prior to that was the Nike New Jersey 10 Miler in March 1984. I met a woman at the race who had qualified for Boston and was running it on April 16th. We drove up […]
Power yoga improves cardio and strength with its pace and movements, which are more challenging than in a traditional yoga practice. In her article for BODi, Stepfanie Romine explains how programs like BODi LAVA will improve your cardio and strength. I completed the program and it is indeed a challenging […]
The best ways to combine yoga and running are the ones that will enhance your flexibility and speed your recovery. In the article by Brit Yeager in the BODi Blog, she provides some great tips that will improve your running. Yoga and running are like two peas in a pod. Runners […]
The benefits of walking are countless, but these 11 will motivate you to get outside or get on the treadmill and get your steps in! Scroll down to read this article by Linnea Zielinski that describes in detail the most important benefits of walking for your health and wellbeing. […]
This list of 11 benefits of running is just a partial list of all the benefits of running, which includes among the most important, improving cardiovascular health. To learn what they are, scroll down to read the article from Paige Smith and Jorden Burchette. On the definitive list of […]
How important is heart rate in fitness training? I asked AI that question and here is the response that I got: Knowing your heart rate is very important in fitness training. It provides a concrete way to monitor the intensity of your workout. It allows you to optimize your training […]
If you are walking for weight loss you have definitely chosen an ideal form of movement to do it with options to make your workouts even more successful. To learn more, scroll down to read this article from Maia Appleby and Paige Smith Yes, walking can help with weight loss — especially if your […]
The all-new Polar Vantage M3 is designed in Finland for multi-sport athletes. Slim. Compact. Lightweight. Yet powerful, stylish and strong. It is packed with the trusted training, recovery, and sleep-tracking features that Polar users love and the latest biosensing technologies. POLAR VANTAGE M3: THE CONCEPT Sport looks good on you. […]
Among the benefits of walking are helping you to lose or maintain weight, being a good alternative to running, and better sleep. Scroll down to read this post from the BODi Blog by Linnea Zielinski. In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking […]
Coach Rich Dafter’s Training Log chronicles his training at 73 after 57 years of running and almost 40 of those years with an autoimmune disorder that began after a car accident on May 17th, 1985. Each day I will share the workout that I did to keep moving even on […]
BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]
30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. Scroll down to read the rest of this post from Lauren […]
Finding the best night running gear means that in low-light conditions, you will be seen, safe, and protected. Scroll down to read the rest of this post by Chelsea Frank in the Beachbody On Demand blog. Whether you’re running at night or in rainy, low-light weather conditions, staying seen, safe, and […]
Eighteen years ago my daughter Grace was born. Less than 14 months later, I became a full-time work-from-home dad and have loved every minute of it since, raising two beautiful daughters working full-time from home. It wasn’t until January 8th, 2007 that I became a Team Beachbody Coach and that […]
Yoga poses after your run can be very beneficial. Yoga and running make a perfect pair because yoga helps break up the repetitive motions of running that often lead to muscle imbalances, pain, and even injury. Running is a great cardio workout that can help you lose weight, keep your ticker strong, […]