Keeping My Body Fit and Healthy with BODi

BODi Coach Rich Dafter’s Training Log

BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, Beachbody became BODi on March 2nd, 2023 so this new training log starts with that Day One for Rich Dafter as a BODi Coach.

BODi Coach Rich Dafter

I have been running for 56 years, using Polar heart rate training for 36 years, and have been with Beachbody/BODi for 16 years. I am 72, train basically 7 days a week, I am a plant-based athlete, and a single dad raising two teenage daughters on his own. I drink Energize before every workout and Chocolate Plant-Based Shakeology throughout the day every day. I started the new BODi Blocks program on March 6th and I am currently doing the March All BODi Block. I have also had a no restrictions pacemaker for low heart rate since June 1st, 2021.

BODi Coach Rich Dafter’s Training Log for March 2023

March 24th, 2023

I completed my first BODi Block utilizing our new focus on block periodization for better and more effective results. The last workout in the March 2023 All BODi Block is Shaun Tubbs Boot Camp.

Shaun Tubbs Boot Camp

Here’s the BODi Badge for finishing the program!

BODi Badge All BODi Block March 2023

March 23rd, 2023

One hour plus out and back run. Cold and then raining on the way back. The Sandia Mountains look so beautiful yet ominous with the storm clouds.

Sandia Mountains

Burn TNT with Megan Davies – March All BODi Block Week 3 Day 4

Megan Davies

March 22nd, 2023

One-hour loop run from home. Gusty winds the entire time but thankfully the last mile or so had a tailwind. The snow-covered Sandia Mountains to the east with the US and New Mexican flags in the foreground.

Sandia Mountains

Core & More with Autumn Calabrese – March All BODi Block Week 3 Day 3

Autumn Calabrese

March 21st, 2023

Fourteen years ago today, I did my first “field test” with Shakeology. It became available to order on March 16th, 2009 and my order arrived on March 20th. I tried it before a workout for the first time the next day, which was a Saturday, and here is my blog post from my run that morning. To celebrate, I think that I will make these Birthday Cake Energy Balls!

No-Bake Energy Ball Recipes

Strong with Amoila Cesar – March All BODi Block Week 3 Day 2

Amoila Cesar

March 20th, 2023

Easy 31:00 run from home on a cloudy windy day with the Sandia Mountains almost obscured.

Burn with Jenny Jaucian – March All BODi Block Week 3 Day 1

Jenny Jaucian

March 19th, 2023

A 44:00 run east from Hoffmantown Church looping around Academy Hills Park and back. Those are the snow-covered Sandia Mountains in the distance.

Academy Hills Park

March 18th, 2023

29:00 run from Jiffy Lube while my daughter’s car was getting an oil change!

Sandia Mountains

March 17th, 2023

31:00 run in the snow through Heritage Hills Park.

Snow in Heritage Hills Park in Albuquerque, NM

All BODi Block Week 2 Day 5 – Boot Camp with Autumn Calabrese

Autumn Calabrese

March 16th, 2023

49:00 run in the rain east from home.

Rain in Albuquerque

All BODi Block Week 2 Day 4 – Burn TNT with Dyan Tsiumis

Dyan Tsiumis

March 15th, 2023

14:00 run in the morning and a 49:00 walk in the evening with the lights of Albuquerque to the west.

Lights of Albuquerque

All BODi Block Week 2 Day 3 – Core & More with Elise Joan

Elise Joan

March 14th, 2023

1:03:00 run to Urgent Care and back for a cough that lasted for 73 days.

Almost home

All BODi Block Week 2 Day 2 – Strong with Joel Freeman

Joel Freeman

March 13th, 2023

All BODi Block Week 2 Day 1 – Burn with Jenn Padilla

Jenn Padilla

March 12th, 2023

48:00 loop run east toward the Sandia Mountains

Sandia Mountains

All BODi Block Week 1 Day 5 – Boot Camp with Justin Flexen

Justin Flexen

March 11th, 2023

29:00 run from home.

All BODi Block Week 1 Day 4 – Burn TNT with Shaun T.

Shaun T

March 10th, 2023

1 hour run from home

March 9th, 2023

29:00 run from home.

All BODi Block Week 1 Day 3 – Core & More with Shaun Tubbs

Shaun Tubbs

March 8th, 2023

1:03:00 run from home.

March 7th, 2023

All BODi Block Week 1 Day 2 – Strong with Autumn Calabrese

Autumn Calabrese

March 6th, 2023

All BODi Block Week 1 Day 1 – Burn with Amoila Cesar

Amoila Cesar

March 5th, 2023

23:00 run from home.

4 Weeks For Every Body – Pull Week 4 Day 4 Program Completed!

4 Weeks For Every BodyBODi Badge for completing 4 Weeks For Every Body

March 4th, 2023

32:00 loop from home (that’s the moon over the Sandia Mountains).

4 Weeks For Every Body – Cardio Week 4 Day 3

4 Weeks For Every Body

March 3rd, 2023

44:00 loop from home.

Sandia Mountains

4 Weeks for Every Body – Push Week 4 Day 2

4 Weeks For Every Body

March 2nd, 2023

4 Weeks For Every Body – Legs Week 4 Day 1

4 Weeks For Every Body

 

 

BODi Coach Rich Dafter’s Training Log Begins

Team Beachbody Coach Rich Dafter became BODi Coach Rich Dafter on March 2nd, 2023!

 

 

 

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.