Run, Hike, & Walk

Running, hiking, and walking are three of the most effective lifelong fitness habits for improving cardiovascular health, maintaining mobility, controlling weight, building endurance, reducing stress, and supporting healthy aging and longevity.
This category focuses on practical strategies for beginners, older adults, lifelong runners, and anyone who wants to stay active and independent for life. Whether your goal is better health, increased daily movement, weight loss, improved energy, or training for races, you will find realistic advice that fits real life.
Coach Rich Dafter has been running for nearly 60 years and shares decades of personal experience along with over 43 years of coaching knowledge. Topics include walking for longevity, daily walking habits, running motivation, recovery, injury prevention, healthy aging fitness, endurance training, mobility, consistency, and building sustainable exercise habits.
From simple daily walking routines to lifelong running strategies, the articles below will help you move better, feel stronger, and continue building your Health Retirement Fund for years to come.