Join The 104.8 Club on the Don't Die App

Picture a full healthspan as four marathons of 26.2 years — 104.8 years in all. The 104.8 Club is for anyone, at any age, who wants to live all four strong, and then see how many more years they can add! It lives inside the Don't Die app, where members track their daily habits, share their streaks, and keep each other showing up.

What Is the Don't Die App?

Don't Die is a social app for health from Bryan Johnson, the founder of Blueprint. Every day it turns three simple habits into a single Don't Die Score:

• Active calories – my daily target is 350
• Steps – my daily target is 3,500
• Sleep – my target is 7 hours

Hit all three and your day is scored Perfect. The app also lets you measure your biological age and connect with a community built around living longer and better. The app is free, and you can use it on your phone (search "Don't Die" in the App Store or Google Play) or on the web at app.dontdie.com.

Works With Your Watch or Phone

The Don't Die app syncs automatically with the major health platforms and wearables, so your score updates without any manual logging:

• Apple Health
• Health Connect (Android)
• Oura
• WHOOP
• Fitbit
• Garmin

I train with a Polar watch, and my data reaches Don't Die through Apple Health. If your device syncs to Apple Health or Health Connect, it will most likely work the same way.

Polar users: I've asked the Don't Die team to add Polar as a direct connection. Add your vote here — the more votes, the sooner it happens.

The Feedback and Rewards

• A daily score that tells you at a glance whether you moved enough and slept enough.
• A weekly check-in – seven circles that fill in as you complete each day.
• Streaks that grow with every Perfect day, so you won't want to break the chain.
• A leaderboard that ranks you against other members.
• Badges and daily quests that add a little game to your healthy habits.

What Happens in The 104.8 Club

• Every day I share my results — miles, streak, rank — and one lesson that I learned.
• Members share their own streaks, wins, and off days.
• Practical advice on strength, endurance, sleep, and nutrition for every marathon of life.

Ready? Create your free Don't Die account, then join The 104.8 Club.

Why I Love It

I've been running for 60 years and coaching for 43, and the Don't Die app still changed my habits. It makes sure I get at least 7 hours of sleep, because a short night costs me a Perfect day. It rewards consistency, not heroics — the steps and calories add up from walks with the dog just as much as from any other workout.