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How to Be Fit with Coach Rich Dafter

Your journey to a healthier, fitter, and more balanced life starts here. As a lifelong runner and coach and personal trainer for over 40 years, I'm dedicated to providing you with the tools, motivation, and guidance to achieve your goals and thrive physically and mentally. Whether you are new to fitness, aiming to improve your strength and endurance, or seeking a balanced lifestyle, there's something here for you.

You will transform your body and life with the BODi app, BODi workout programs and eating plans, and BODI nutritionals. Together, we’ll make fitness a natural and rewarding part of your life.


Transform Your Life With BODi

BODi Workout Programs

BODi LAVA - On Sale Now Just $47.96 4 Weeks of Focus - On Sale Now Just $47.96
BODi LAVA - Own It for Just $59.95 4 Weeks of Focus - Own It for Just $59.95
P90X - On Sale Now Just $47.96 LIIFT4 - On Sale Now Just $47.96
P90X - Own It for Just $59.95 LIIFT4 - Own It for Just $59.95
80 Day Obsession - On Sale Now Just $47.96 Dig Deeper - On Sale Now Just $47.96
80 Day Obsession - Own It for Just $59.95 Dig Deeper - Own It for Just $59.95
21 Day Fix - On Sale Now Just $47.96 Insanity - On Sale Now Just $47.96
21 Day Fix - Own It for Just $59.95 Insanity - Own It for Just $59.95

Click here to see the full Library of BODi Workout Programs
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BODi Eating Plans

The 2B Mindset is designed to help you lose weight and keep it off for good - without ever depriving yourself, counting calories, or even having to exercise until you're ready. The Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs ever, with portion-control containers that take the guesswork and emotions out of eating perfectly sized meals.
The 2B Mindset The Ultimate Portion Fix
The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. 2B Pregnant™ gives you the tools you need to thrive during pregnancy. Ilana provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.
4 Week Gut Protocol 2B Pregnant
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Products That Coach Rich Dafter Uses to Stay Fit and Healthy

Polar Vantage V2 Gym vs Beachbody On Demand Comparison
The Polar Vantage V2 is engineered to enable athletes of all levels to exceed every expectation. It is built on decades of scientific research to create Polar's most formidable sportswatch to date. I have been exclusively training with Polar for 36 years. Learn more I use BODi for all of my strength workouts. It has 100+ fitness & meditation programs and 1,500 workouts, plus nutrition plans, recipes, and community support. There is a program and schedule for every body. Learn more
Superfood Dense Shakeology Beachbody Performance Energize
I get all of the high-quality super foods that I need to help nourish my body in this delicious, convenient Shakeology shake which I have been drinking for 13 years. Because I am a no meat athlete, I drink Chocolate Plant-Based Vegan Shakeology. Learn more I get through my toughest workouts with the energy that I get from Pre-Workout Energize. I drink Energize every day even if I am not working out to give me energy and to help me sharpen my focus. Learn more.
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Shakeology
Superfood Dense Shakeology
Performance Energize
Pre-Workout Energize
Performance Recover
Performance Recover
BODi Collagen Peptides
Collagen Peptides
BODi 3 Day Refresh
3 Day Refresh Cleanse
BODi Last Thing
Last Thing Sleep Aid
BODi Ultimate Reset 21 Day Cleanse
The Ultimate Reset
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