How to Be Fit with Coach Rich Dafter
Your journey to a healthier, fitter, and more balanced life starts
here. As a lifelong runner and coach and personal trainer for over 40 years,
I'm dedicated to providing you with the tools, motivation, and guidance to
achieve your goals and thrive physically and mentally. Whether you are new to
fitness, aiming to improve your strength and endurance, or seeking a balanced
lifestyle, there's something here for you.
You will transform your body and life with the
BODi app, BODi workout programs and eating plans, and
BODI
nutritionals. Together, we’ll make fitness a natural and rewarding
part of your life.
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P90X - On Sale
Now Just $47.96 |
LIIFT4 - On Sale
Now Just $47.96 |
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| The
2B Mindset is designed to help
you lose weight and keep it off for good - without ever depriving yourself,
counting calories, or even having to exercise until you're ready. |
The Ultimate
Portion Fix is the expansion of one of the most successful weight-loss
programs ever, with portion-control containers that take the guesswork and
emotions out of eating perfectly sized meals. |
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| The
4 Week Gut Protocol is a comprehensive nutrition
program that shows you how the food you eat impacts your gut health and overall
health. |
2B Pregnant™ gives you the tools you need to
thrive during pregnancy. Ilana provides strategies to help you overcome
obstacles like nausea and cravings, manage your weight gain, and enjoy
delicious, satisfying food. |
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| The Polar
Vantage V2 is engineered to enable athletes of all levels to exceed
every expectation. It is built on decades of scientific research to create
Polar's most formidable sportswatch to date. I have been exclusively training
with Polar for 36 years. Learn more |
I
use BODi for all of my strength workouts. It has 100+
fitness & meditation programs and 1,500 workouts, plus nutrition plans,
recipes, and community support. There is a program and schedule for every body.
Learn more |
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| I
get all of the high-quality super foods that I need to help nourish my body in
this delicious, convenient Shakeology shake which I have been drinking for 13
years. Because I am a no meat athlete, I drink Chocolate Plant-Based Vegan Shakeology. Learn more |
I
get through my toughest workouts with the energy that I get from Pre-Workout Energize. I drink Energize every day even
if I am not working out to give me energy and to help me sharpen my focus.
Learn more. |
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