Join Team Howtobefit and Get Free Coaching

Providing Guidance, Accountability, Motivation and Inspiration

With almost 40 years of coaching experience, you can connect with me to get help reaching your fitness, health, nutrition and positive lifestyle goals. Email me, WhatsApp me and find me on Facebook, Twitter, Instagram, YouTube and Strava. Get tips and advice on everything from aerobic exercise to weight loss on my Coach Blog and daily updates in my Facebook Groups. To go straight to membership information, click here. For product information, click here. To join my team as a coach, click here. To see the products that I train with every day, click here.

How Do You Get Free Coaching With Coach Rich Dafter?

With The Free Team Beachbody Membership

Make yourself and your health your number one priority with coaching that will provide you with guidance, accountability, motivation and support. You get free coaching from a full-time Team Beachbody coach with the free Team Beachbody membership, the Preferred Customer Membership, and as a Beachbody On Demand member. I am always available, so don't hesitate to reach out using this contact information. In addition, you can connect on Facebook, Instagram and Twitter or use the Messenger button right now in the bottom right corner of the page.

With The Preferred Customer Club Membership

Want to save big on Team Beachbody® products you love? With a monthly membership to the Preferred Customer Club for just $15.95, you get up to a 25% discount on products like Shakeology®. You also get Early Access to Beachbody programs. Be the first to experience the latest Beachbody On Demand releases with the chance to purchase VIP Early Access to new programs before they are added to the Beachbody On Demand Member Library. With the 30-Day Satisfaction Guarantee, you can simply go to Beachbody Support and select the “Return or Exchange” icon for a Return Authorization for a full refund of the purchase price within 30 days - guaranteed. To try the Preferred Customer Club for 30 days risk-free, click here.

How Do You Reach Your Health and Fitness Goals With Coach Rich Dafter?

With Beachbody On Demand Live and DVD At Home Workouts

Whether you are streaming or pushing play with Beachbody workout programs at home means no trips to the gym. I use Beachbody on Demand to make fitness simple, accessible, and doable, no matter how busy my life gets. Less than $2.00 a week (with the Annual Membership) for streaming access to every Beachbody workout, with guides and nutrition plans included. You can click here to sign up today for the Beachbody On Demand 3 Month Membership with the 14 day free trial that includes my free coaching.

With Beachbody Total Solution Packs That Will Save $100's

Total Solution Pack fitness and nutrition bundles are a total solution. They will save you between $50.00 - $115.00 when you buy the bundle instead of buying each item separately. They are complete and custom designed to support your health and fitness journey and reach your goals faster. I suggest the Annual Beachbody On Demand and Shakeology Challenge Pack. Click here to save $100.00 and try it risk free.

With Polar Heart Rate Monitors and Accessories

Since 1977, Polar watches, sensors and services for fitness, sport and health have improved millions of lives with unrivaled technology and data. Its late founder Seppo Säynäjäkangas was the inventor of the first wireless EKG heart rate monitor. Today, Polar has products ranging from basic models for beginners to fitness enthusiasts and training systems designed for elite athletes. I have been using Polar heart rate monitors and accessories exclusively since August 1986. To learn more about Polar and which Polar is right for you, go to Polar USA.

With the MYX II Bike Home Fitness Studio

The professional-grade MYX II Bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5" HD touchscreen for seamless workouts on and off the bike. With the bike's Sony MegaPixel 8 camera, you'll be transported through the bike into a wide range of livestreamed classes with Beachbody On Demand Interactive™ (BODi). Feel the energy of group fitness that will keep you motivated and help you get results. Choose classes based on level, length, and type. Every workout features speed, cadence, distance, and heart rate metrics to optimize your workouts and track your progress. You can learn more about this CNET Wellness top rated bike by visiting MYX Fitness and you can save $400.00 with code BEACHBODYMYX!

How Can Team Beachbody Help You Nourish and Restore Your Body?

With Superfood Dense Shakeology

Shakeology provides foundational nutrition with prebiotics, probiotics, protein and superfoods that keep you healthy and strong . It can be used to supplement your diet or as a meal replacement if you are trying to lose weight. Shakeology comes with a 30 day bottom-of-the-bag risk free guarantee. Your best option when you order Shakeology is to order it on Home Direct so that you save about $12.00 on shipping. You can move your ship date, skip a month or cancel at any time easily online.

By Eating Nutritiously Without Depriving Yourself with the 2B Mindset

The 2B Mindset is designed to help you lose weight and keep it off for good - without ever depriving yourself, counting calories, or even having to exercise until you're ready. Click here to learn more about the 2B Mindset and to try it risk free

By Losing Weight Without the Guesswork with Portion Fix

The Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs ever, with portion-control containers that take the guesswork and emotions out of eating perfectly sized meals. Click here to learn more about the Ultimate Portion Fix and to try it risk free.

With the Ultimate Reset 21 Day Detox and Restore

The The Ultimate Reset is a 21 day nutrition program that introduces you to the vegan diet and over 21 days, helps you to detox and restore your vitality. I followed The Ultimate Reset Program and Nutrition Guide, with detailed step-by-step instructions for 21 days and stuck to the complete three-phase Ultimate Reset meal plan. You can try it risk free by clicking here.

How Can You Join My Team of Coaches?

I have been a Team Beachbody coach since January 8th, 2007. You can learn more about my coaching resume by clicking here. In 2007, I was one of the very first Team Beachbody coaches. I was already a running coach and wanted the ability to coach more people online. Back then, as now, I just clicked on a link like this one. If you do the same, you will learn that it means earning an income while you help yourself and others live healthier, more fulfilling lives. You will find out that you will get a 25% discount on all of the Team Beachbody products that you buy. You will know that you have me as your business coach, proven leader and business builder.

When you sign up today, you'll get a Digital Business Starter Kit with everything you need to hit the ground running: the Digital Coach Welcome Book, 30-day access to your online Coach Office, and key support tools to effectively market and manage your business—all for $39.95.

After you set up your account you'll have a chance to buy a Total Solution Pack, Beachbody's all-in-one bundle of fitness, nutrition, and support. My most successful Coaches start with a Nutrition Solution Pack or Performance Pack and when you do, Team Beachbody will waive your initial $39.95 fee when you buy one.

The $39.95 coach fee comes with a 30 day money back guarantee. After 30 days, you'll automatically be billed $15.95 per month to the credit card you provide to continue your Coach business. If you decide that Team Beachbody isn't for you, no worries. Just call Beachbody Support anytime at 1 (800) 240-0913 to cancel and avoid future charges.

I have made a career of being a Team Beachbody coach and hope that you will learn more about the opportunity. If you have any questions, don't hesitate to contact me.

Learn About the Products That I Use to Stay Fit and Healthy


The Polar Vantage V2 is engineered to enable athletes of all levels to exceed every expectation. It is built on decades of scientific research to create Polar's most formidable sportswatch to date. I have been exclusively training with Polar for 36 years. Learn more	I use Beachbody On Demand for all of my strength workouts. It has 75+ fitness & meditation programs and 1,500 workouts, nutrition plans, recipes, and community support. There is a program and schedule for every body. Learn more


I get all of the high-quality super foods that I need to help nourish my body in this delicious, convenient Shakeology shake which I have been drinking for 13 years. Because I am a no meat athlete, I drink Chocolate Plant-Based Vegan Shakeology. Learn more	I get through my toughest workouts with the energy that I get from Pre-Workout Energize. I drink Energize every day even if I am not working out to give me energy and to help me sharpen my focus. Learn more.