The benefits of drinking Beachbody Performance Energize are primarily from the ingredients beta alanine and quercetin. Along with the caffeine from green tea and coffee bean extracts, this “power trio” makes having healthy ingredients one of the primary benefits of drinking Beachbody Performance Energize. Scroll down to learn more about […]
Health/Performance Supplements
47 posts
Inflammation that is aging your body from the inside and causing cognitive decline, joint pain, loss of muscle mass, and more is called inflammaging. Acute inflammation is necessary for healing. When it does its job, it retreats. Inflammaging is the opposite. It is chronic, systemic, low-grade, and self-sustaining. There is […]
The reason that caffeine and L-theanine are the ultimate performance pair is that they work together synergistically for calm focus. We all know what caffeine does, but probably don’t know the benefits of L-theanine, especially when it is paired with caffeine. Scroll down to find out why they are both […]
The P90X Supplement System features 5 fast-acting, science-backed products designed to power your goals and support your training. Each is formulated with unique P90X Factor™ ingredients to support your training. Every product is built to work in real time to help support your performance when timing matters most. Click here […]
The benefits of the ingredients in Shakeology include regularity, healthy energy, reduced cravings, and less bloating. Scroll down to learn more about the vital nutrients you get in one daily serving of Shakeology. The Benefits of the Ingredients in Shakeology If you’re looking for a convenient way to add more […]
When you master the essentials of nutrition, movement, and mindset, you take a huge step forward in increasing your longevity and healthspan. Scroll down to find out why nutrition, movement, and mindset are not silos—they are deeply interconnected The Longevity Trifecta: Mastering Nutrition, Movement, and Mindset Living a long life […]
These top product categories for 2026 will help you achieve your health and fitness goals and deliver sustained results. 1. Compact Cardio & Walking Pads The shift toward hybrid work has made under-desk cardio a top seller. These foldable models are great for apartment dwellers and office workers. WalkingPad R1 […]
Unlock the science of precision nutrition for longevity with high-protein strategies, anti-inflammatory fats, and essential minerals to slow aging and boost performance. In 2026, we’ve moved past the era of restrictive dieting and “superfoods” toward a more sustainable approach: Precision Nutrition. Building your Health Retirement Fund depends on giving your […]
The ingredients quercetin and beta-alanine are highly effective for endurance training and are both found in BODi Performance Energize. Scroll down to learn how the power duo of quercetin and beta-alanine can unleash your inner endurance beast. To save 15% on Energize, click here and use Code RICHD2BODI. The Power […]
The BODi New Year’s Shakeology sale saves you 25% on a one-month supply of Shakeology and you still get the 3-month BODi subscription included for free. To learn more, go to the BODi Shakeology sale page here. What is the Shakeology Difference? The Shakeology superfood nutrition difference and unwavering commitment […]
The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. You can get Energize for 15% off with Code RICHDBODI. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody […]
The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the […]
Using caffeine for maximum performance and Energize Pre-Workout for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your […]
Shakeology 0g Added Sugar is a great addition to the Shakeology lineup and has become a best seller already. The new formulation appeals to a lot of people who are focused on limiting their sugar intake. The best part is that the flavor is still amazing, and the superfood nutrition […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
BODi nutrition products and supplements are designed to fuel and support your body’s needs in an ecosystem that works together in tandem with your training program. I personally drink Vegan Shakeology every day, as well as drinking BODi Performance Energize before every workout and Plant-Based Recover afterward. Scroll down to […]
The powerful ingredients in Shakeology work together to improve your gut health, decrease your cravings, and so much more. I started drinking Shakeology on March 20th, 2009, and have never stopped. Along with improved gut health and decreased cravings, I was supplying my body with high-quality protein, immune boosters, detoxifiers, […]
I’ve been a Shakeology drinker for 16 years. I wasn’t paid to drink it and didn’t get it free. I drink it for the quality ingredients. You can see my Shakeology Day One post from March 20th, 2009 here, and it has been an uninterrupted journey since then. To learn […]
The best supplements for muscle building include a protein powder, creatine, beta-alanine, and HMB for age-related muscle loss. I currently use Shakeology for my protein powder, creatine, and beta-alanine and just learned about HMB in this article. Scroll down to learn more about each. When it comes to finding […]
The Hydrate vs salty electrolyte drinks turns out to be not much of a competition, and the comparison below explains why. I have purchased things from The Feed (an excellent company) in the past and have gotten free samples in the order. Among them have been an electrolyte powder which […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
Is creatine safe for women? “Fortunately, creatine monohydrate, the most tested and effective form of creatine, is one of the most extensively studied and research-backed supplements on the market”, explains Marie Spano, RD, CSCS, CSSD, a certified specialist in sports dietetics and consulting major league sports dietitian. Scroll down to read […]
Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Save […]
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
If you are looking for reasons to drink Shakeology, look no further. Here are 8 reasons to drink it and find out what it can do for you. I have been drinking Shakeology since March 20th, 2009 and you can read my story here. Scroll down to read, “8 Reasons […]
The Shakeology difference from all of the other shakes on the market comes from being rigorously tested for quality, purity, and potency. The nutrient-dense ingredients from the best suppliers have clinically proven benefits. I personally have been drinking Shakeology since March 20th, 2009 and you can read about my Shakeology […]
Peppermint Mocha Shakeology is available now but there are only 25,000 boxes available. Get this seasonal favorite before it is gone! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love […]
15 of the most popular Shakeology recipes to discover your best path to getting the nutrient-dense superfoods in Shakeology. Written by Lili Ladaga and shared from the BODi Blog The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And […]
The Beachbody Performance Recover clinical trial results convinced me that Recover needs to be a daily addition to my workout routine and not just after my long runs. Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious […]
With the BODi Shakeology Total-Solution Pack you feel your best and save with an annual BODi membership, Shakeology, and healthy eating plans. It includes thousands of fitness, nutrition, and mindset videos, Shakeology – the delicious superfood shake that tastes like dessert, 2B Mindset and Portion Fix, yummy recipes that make […]
What High-Quality Ingredients Mean to Shakeology Shakeology ingredient standards are guaranteed from ingredients to finished product with over 1,500 tests on every batch of Shakeology. You can check out the flavors that are created from the finest of ingredients by clicking here. With so many balls in the air, you […]
Energize Pre-Workout combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance exercise performance.* Ever wondered exactly how Beachbody Performance Energize Pre-Workout can help you make the most out of your workout? To measure the effects of Energize on exercise performance and perceived effort, we teamed up […]
14 Delicious Breakfast Shakeology Recipes With these 14 delicious breakfast Shakeology recipes for smoothies and smoothie bowls, morning nutrition can be quick, convenient, and delicious. Feel like you don’t have time to squeeze breakfast into your hectic morning? Each of these breakfast smoothies is made with Shakeology to provide your daily dose of dense […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
Beachbody Performance Energize Gummies are for fans of Energize. Here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don’t have a mold. […]
Peppermint Mocha Shakeology is available now in the U.S. and Canada. This limited-edition seasonal shake tastes like the holidays in a cup with a delicious combination of roasted coffee, rich cocoa, and cool peppermint. Peppermint Mocha Shakeology is Plant-Based Vegan Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust […]