Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. You can get Energize for 15% off with Code RICHDBODI. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody […]
Health & Wellness
132 posts
Core exercises for beginners can help you not only reach your fitness goals, but also help you prevent injury in and out of the gym. If you’re new to exercising, you might be wondering where to begin. That place is with your core since it’s at the center of everything you […]
The way that Anthony improved his blood pressure and cholesterol, and avoided diabetes, was by making exercise like a doctor’s appointment that he couldn’t miss. His results are just what the doctor ordered! On the latest episode of The BODi Experience Podcast, Anthony Love, a grandfather and Marine Corps veteran who […]
Why you gain weight as you age is a question that a lot of people want the answer to. The answer comes from what Mother Nature throws our way. Scroll down to read this article from Nicole McDermott that will give you more in-depth answers to the question. […]
Tracking calories burned by heart rate is easy with the BODi onscreen heart rate and tracking with a Polar heart rate transmitter. Jenessa O’Connor takes an in-depth look at heart rate and training in her post in the BODi Blog below. mmm Thanks to the wide selection of available fitness trackers and […]
Cardio before or after a strength workout? My answer is before but it boils down to what is best for you and achieving your fitness goals. To learn more and help you decide which is best for you, read this BODi Blog post from Kate Bayless. Cardio before weights, or weights […]
These 14 genius baking ingredient swaps will help when you realize, at the last minute, of course, that you actually don’t have any eggs. Or butter. Or flour. (oops.) If you’ve found yourself in this situation, this post from Culinary and Nutrition Content Producer Kirsten Morningstar will help you save […]
Kicking the junk food habit is made more difficult because the balance of fat, sugar, and salt in junk food is irresistible. According to Denis Faye, author of this post, “The first place to look for proof is the ever-mounting pile of scientific evidence, including a study out of Sweden […]
The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the […]
These 8 healthy eating tips will help you banish boring meals and target your senses to maximize the deliciousness. In her post below, Trinh Le RD MPH provides some great ideas on how to make healthy eating for weight loss delicious. Let’s face it: “Healthy eating” has a PR problem. […]
The best workout for weight loss debate used to be an either-or or but now there is a third option – high-intensity interval training (HIIT). Scroll down to learn how this third option could be the best for you, and use the search in the BODi Library to find the […]
The reasons why weightlifting is great for women are varied and include burning more fat, boosting your metabolism and feeling empowered. Below are 10 reasons why weightlifting is great for women, and how you will benefit from all of them. Make sure to check out all of the great weightlifting […]
These 5 tips to help you avoid muscle soreness will get you past today’s workout and get you ready for your next workout. The key to success with any program is consistency and following the schedule. If you are too sore to work out, you won’t be consistent and won’t […]
Get Strong with Kelsey Heenan is an Openfit program in the BODi Library that builds strength and not bulk with effective strength training workouts. Kelsey Heenan is also the creator of the hugely popular 4 Weeks of Focus which is available to stream or purchase with no BODi subscription necessary […]
Is working out twice a day helping or hurting your goals? Does working out twice a day double the payoff or double the risk? The post below from Linnea Zielinski explores the pros and cons and whether working out twice a day is for you. If you’re chasing specific fitness […]
Using caffeine for maximum performance and Energize Pre-Workout for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your […]
You will build strength and not bulk with Get Strong from Kelsey Heenan and get results in just four weeks with her program. Get Strong is available in the BODi Library. If you don’t have a BODi Subscription, you can get a one-month subscription for just $19.00 by clicking here. […]
Shakeology 0g Added Sugar is a great addition to the Shakeology lineup and has become a best seller already. The new formulation appeals to a lot of people who are focused on limiting their sugar intake. The best part is that the flavor is still amazing, and the superfood nutrition […]
The importance of taking a rest day can’t be overstated. It allows the body to recover and restore, and is an integral part of our training. We live in a world that stresses work and productivity, but if you scroll down, you will learn why taking a rest day “is […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
BODi nutrition products and supplements are designed to fuel and support your body’s needs in an ecosystem that works together in tandem with your training program. I personally drink Vegan Shakeology every day, as well as drinking BODi Performance Energize before every workout and Plant-Based Recover afterward. Scroll down to […]
The powerful ingredients in Shakeology work together to improve your gut health, decrease your cravings, and so much more. I started drinking Shakeology on March 20th, 2009, and have never stopped. Along with improved gut health and decreased cravings, I was supplying my body with high-quality protein, immune boosters, detoxifiers, […]
Knowing the calorie burn during different exercises is an effective way to stay on top of your calories burned and calories consumed for weight management. Scroll down to learn how many calories you are burning during various exercises. From BODi health and fitness writer Lauren Bedosky, who specializes in running, […]
The hidden dangers of visceral fat are not as well known as they should be. Excessive amounts increase your risk of diabetes and other serious ailments, such as liver dysfunction. Visceral fat is one of the biggest contributing factors to health implications deriving from excess body fat. To learn more […]
In order to reduce your body fat percentage, you need to be consistent with the key pillars of success – diet, strength training, cardio workouts, and lifestyle. Each one is essential and no single one will give you the body fat percentage loss that you want. Scroll down to read […]
I’ve been a Shakeology drinker for 16 years. I wasn’t paid to drink it and didn’t get it free. I drink it for the quality ingredients. You can see my Shakeology Day One post from March 20th, 2009 here, and it has been an uninterrupted journey since then. To learn […]
Protein shakes can help you lose weight by helping you to feel full longer and helping you to maintain and build muscle mass. They are also low in calorie which helps when you want to stay within calorie goals. Scroll down to read this article from freelance writer Elizabeth Millard. […]
The best supplements for muscle building include a protein powder, creatine, beta-alanine, and HMB for age-related muscle loss. I currently use Shakeology for my protein powder, creatine, and beta-alanine and just learned about HMB in this article. Scroll down to learn more about each. When it comes to finding […]
To use a vision board to achieve your goals, check out these five steps to make an effective one that inspires you every day. Author Chelsea Frank explains each of the steps in her article below. No matter how motivated you are to achieve your goals — whether it’s […]
Hannah lost 117 pounds in one year with 21 Day Fix, Portion Fix, and Shakeology and is now the mom that she always wanted to be. Scroll down to Read “Hannah’s Story”. Hannah’s story At 237 pounds, 31-year-old Hannah D. felt like a stranger in her own body. Depressed, […]
The Hydrate vs salty electrolyte drinks turns out to be not much of a competition, and the comparison below explains why. I have purchased things from The Feed (an excellent company) in the past and have gotten free samples in the order. Among them have been an electrolyte powder which […]
Active recovery is engaging in non-strenuous movements such as walking, active stretching, yoga, and light cycling to increase blood flow and warm the muscles, helping reduce blood lactate. To learn more about the benefits of active recovery, scroll down to read this article from Stepfanie Romine. When it comes to […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and self-care among other things. This article got my attention because I am just about as busy as a parent can get. I hope that you find this article […]
Vitamins that are important for athletic performance include magnesium, iron, and vitamin D, along with the B vitamins. Learn how and why they are important from writer Jordan Burchette. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important […]
The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any […]
2B Mindset is weight loss with a positive approach, designed and created by Ilana Muhlstein MS, Registered Dietitian and nutritionist. She wants to help you lose weight without feeling deprived and always feeling satisfied. And I want to help you save 15%. Remember to use Code RICHDBOD15, which gives you […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
Here is some great advice on how to stay healthy and active during the holidays and to keep unwanted pounds from creeping up on you from Page Grossman. The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies […]
Is creatine safe for women? “Fortunately, creatine monohydrate, the most tested and effective form of creatine, is one of the most extensively studied and research-backed supplements on the market”, explains Marie Spano, RD, CSCS, CSSD, a certified specialist in sports dietetics and consulting major league sports dietitian. Scroll down to read […]
Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Save […]
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
If you are looking for reasons to drink Shakeology, look no further. Here are 8 reasons to drink it and find out what it can do for you. I have been drinking Shakeology since March 20th, 2009 and you can read my story here. Scroll down to read, “8 Reasons […]
The Shakeology difference from all of the other shakes on the market comes from being rigorously tested for quality, purity, and potency. The nutrient-dense ingredients from the best suppliers have clinically proven benefits. I personally have been drinking Shakeology since March 20th, 2009 and you can read about my Shakeology […]
Peppermint Mocha Shakeology is available now but there are only 25,000 boxes available. Get this seasonal favorite before it is gone! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love […]