Take Charge of Your Body for Life was created by Howtobefit.com CEO Rich Dafter, a runner for 58 years and a coach for 42 years. Its purpose is to offer support, guidance, and motivation. I will help you every step of the way to your goal and then keep you […]
Inspiration & Motivation
210 posts
Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them. Scroll down to read this article by Ben Kallen and find out how. No matter what your age, body type, or fitness level, we’re pretty sure one […]
Tina Ashley and Rich Dafter created the Living With Purpose group to provide guidance, support, accountability, and motivation. What is living with purpose? Living with purpose involves aligning your actions and decisions with your core beliefs and values, […]
Finding time to work out during the holidays can be tough, but it’s not impossible. Here are eight tips to help you get your workouts done. Scroll down to read this post from Kate Bayless in the BODi Blog. Even if you normally stick to a pretty consistent workout schedule, […]
Brendon Burchard is BODi’s Chief Growth and Performance Advisor and you can now join GrowthDay through BODi and get special content. To learn more about BODi on GrowthDay click here and get started today! You know you are destined for more. You can feel it in your bones. More energy, […]
Among the most fit female physiques in cinema include Demi Moore, Lupita Nyong’o, Natalie Portman, and my favorite, Linda Hamilton. Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie Portman spent 10 months bulking up for Thor: Love and Thunder. But there’s […]
Fitness can lead to happiness because it positively influences our physical and psychological health and well-being. To learn more about how this happens, read the post by Linnea Zielinski in The BODi Blog. You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. […]
These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in […]
Intrinsic motivation to reach your goals is the drive to do something because of how it makes you feel versus what you will get for doing it. Scroll down to read this post from Cemile Kavountzis in The BODi Blog. What brings you to your mat or inspires you to lace […]
Boost Your Willpower Master Class with Kelly McGonigal, Ph.D., shares her years of experience as a willpower coach, along with practical tips and science-based strategies. She helps us discover our most powerful motivation for change that will boost our willpower. What is it that you really want? And how can […]
Age is just a number “not a state of mind or a reason for any type of particular behaviour” is from Love, Rosie by Cecelia Ahern. I definitely take that to heart, literally, as I follow the African Proverb quoted by Christopher McDougall in Born To Run. “Every morning in Africa, […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
The Mindset Master Class: The Good Life with guest expert Jonathan Fields, is now available on BOD and BODi under Mindset. Discover what it takes to really live a good life in this month’s The Good Life Master Class. Jonathan Fields shares the science of what it takes to really live […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
The BODi Opportunity Webinar with BODi CEO, Carl Daikeler is Sunday April 30th. Join us LIVE at 8:00 pm EST/5:00 pm PST. on the BODi Business Opportunity Webinar. Click here to go to the Webinar Registration page. To help you understand building a BODi business Carl Daikeler will be hosting […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. If you’ve ever taken a deep breath before jumping into a […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
Team Howtobefit accountability groups and social media are great ways to connect and get the most out of your BODi memberships. Scroll down to see the various ways that we can support your fitness and health journey. Use the BODI BODGroup App for Accountability Team Howtobefit Accountability BODGroup for distraction-free […]
Let’s make 2023 the Year of the Mindset to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life. We’re in This 2023 Year of the […]
BODi Health Esteem rejects the Imperfection Economy’s fitness and nutrition solutions because most adults don’t want to be told what to do. Scroll down to read the rest of this post from Carl Daikeler in the Beachbody On Demand Blog. We recently wrapped this year’s first Super Weekend gathering of coaches all over […]
Job 1 from Jennifer Jacobs is Now Available in the BODi Library Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get ahead. Imagine if you gave your fitness and […]
Setting goals for 2023 and sticking with them like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a great way to accomplish goals and create positive changes in your life. Read more of Ashley Zlatopolsky’s post in the Beachbody On […]
Here are some simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care. By Lauren Bedosky in the Beachbody On Demand Blog. If the “most wonderful time of the year” has you stressed out about all those […]
The 12 Days of Fitmas Workout is a holiday-themed workout structured just like the classic song “The 12 Days of Christmas.” From Jenessa Connor, CPT in the Beachbody On Demand Blog. Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
The Beachbody Challenge is transforming and will celebrate BODi Stories and the achievement of high Health Esteem in the New Year. Recently, CEO Carl Daikeler shared his vision for the future in an Open Letter titled “Can We Start Again, Please?” In it, he lays out what our transformation from […]
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors on Beachbody On Demand This month, you can get your workout groove on with Andrea Rogers, Joel Freeman, and Autumn Calabrese! So, don’t miss out: […]
FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. Good news! FIRE AND FLOW is now available in the BOD Member Library! With so much going on in our lives, it’s hard to find time […]
“Having an accountability partner or group gives you that extra ‘oomph’ of encouragement and motivation to get your workouts in,” says Team Beachbody Coach Amy Rada. “It’s key to continuing your fitness journey and make it a lifelong commitment.” Chances are you already know what you need to do to […]
Bodi Celebrates Health Esteem – An open letter from Carl Daikeler, CEO of Beachbody Since we launched the category of the “In-Home Boot Camp” with Power 90 in 2000 under the flagship name, Beachbody, things have changed. It’s now become clear that something is missing. Our industry has done a lot […]