Some things are easy to do, but very difficult to actually do. Having the will to act means more than just thinking you should work out, clean the garage, or play with your children. Having the will to act makes you different because you actually do the things you know […]
Inspiration & Motivation
177 posts
Inspiration can come from many places, but your belief in yourself will control your actions. Success stories always start with an inner desire for making something happen. There is a reason, a “why?”, that sparks our motivation, commitment and determination to reach a goal. No one else can decide […]
To change your metabolism and therefore change your set-point (the body’s preprogrammed weight) you need to spend more time exercising, which will increase that crucial calorie-burning muscle. When enough muscle has been built, you will burn so many more calories in a day that your body will have to […]
I’ve been in the fitness business since 2003. I’ve pretty much heard almost every excuse out there. I’m sure I’ve used a few myself. People tend to make every excuse they can when it comes to exercises & eating right. So many people come to me & say they want […]
A little story about crabs in a basket posted by Patty Sweeney Corrigan on Facebook If you place a sole crab in a stock pot and heat it, it will readily attempt to climb out, it will escape, and potentially achieve freedom! However, if you place two or three crabs […]
“As a man thinketh in his heart, so is he” – Proverbs 23:7 Your mental images manifest in your physical world. Here are some questions you need to ask yourself: 1. How can you become lean, fit and healthy if all you think about is gaining weight and eating your […]
I procrastinated, finding every excuse not to have one. I thought I needed more of something, but not sure what it was. But I started getting tired of putting it off and decided to just pick a date for my Team Beachbody Business Launch Party. I picked […]
I get an inspirational email every day from Insight of the Day, and yesterday was no exception. On Friday, it is called, “Friday Story” and instead of being a quote, it is an inspirational story. Relying on their honesty, this is supposed to be a true story and […]
Yesterday, we celebrated the birth of our country with everything from solemn to joyous to boisterous celebrations. Not lost to those of us who are devotees of Tony Horton and know what a great impact he has made in so many of our lives with his effective workout programs is […]