The Trusted Source for Fitness, Running, Health, and Nutrition Advice Since 2007
The Trusted Source for Fitness, Running, Health, and Nutrition Advice Since 2007

CHANGE YOUR METABOLISM

To change your metabolism and therefore change your set-point (the body’s preprogrammed weight) you need to spend   more time exercising, which will increase that crucial calorie-burning muscle. When enough muscle has been built, you will burn so many more calories in a day that your body will have to lower its set-point. Exercising will also keep your metabolism revved for hours after a workout. Studies indicate that one continues to burn calories up to 15 hours after exercising. So join me and get exercising today!

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.