Shakeology 101 What is Shakeology and is it worth the price tag? That is the most frequent question I get about the Beachbody nutritional line. Let’s shed some light with Shakeology 101. Shakeology 101 – Shake Type Shakeology is a meal replacement shake as opposed to a protein shake. […]
Healthy Living & Eating
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Do you know what’s holding you back from success? Its FEAR. FEAR is false evidence appearing real. Fear can hold you back from weight loss, exercise, a new career, a new relationship, ending a bad relationship. Fear is you being your own worst enemy. Don’t sit there wondering what if, […]
I’ve been wanting to write this post for a while now. But didn’t have the time LOL! Seriously, I get so many people who tell me they really want to get in shape, but the number one excuse is not having the time. Of course I feel that […]
I am the real deal. I don’t mean that in a conceited, cocky way though. Here’s what I mean, I’m a real person, a real woman, real wife, real mother. I don’t have help around the house except for my husband when he’s home from work. I have 4 kids […]
Wondering what the big deal about a good night’s sleep is? You can sleep your way to better health and a better you. When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of […]
Did you wake up rested and refreshed this morning? If not, here are 4 sleep solutions to make tonight a better sleep night. Sometimes, people get so caught up in hammering workouts and cutting calories that they forget that half of getting great results is recovery. And one of the […]
About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true. Emotions, like everything else found inside our bodies, can […]
We’ve all heard about the book, “Chicken Soup for the Soul” by Jack Canfield and we’ve heard that chicken soup is good for colds and the flu. But does it really work? I don’t have a grandmother and was too sick to make some myself. But it […]
FromMadison Park for CNN FitNation Under the California sun in a place known as Muscle Beach, where bronzed bodybuilders pump their cannon-size biceps, an energetic brunette works her arms — and the weight purrs its approval. Tara Brown practices yoga with Lucky Cat in Venice Beach, California. 1 of 3 […]
Today is Shakeology Day One for me, March 20th, 2009 and I can’t wait to try my first daily dose of dense nutrition! UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a “green packaged” bag) of Shakeology. Grace, my 4-year-old always has “chocolate […]
The Past My identity is wrapped up in being a runner. After almost 42 years of running, it is part of my fiber. But instead of being my best friend like it used to be, because of a moment in time in May 1983, I realize now, that it was […]