Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example…it is 30 degrees out side,…freezing….and you jump into your car every morning and just put the pedal to the metal. Chances are, your car wouldn’t last very long. Your body is the same way,…so always remember to warm up before any exercise and start out slowly, and once you are all warmed up, then it’s time to put the petal to the metal.
You may also like
10 Rounds All In One Bundle The 10 Rounds all in one bundle includes the boxing program for a total-body workout, a […]
With your Nutrition+ membership, you get access to The Monthly Fix and The Mindset Membership, the signature Beachbody nutrition programs. Everything they […]
10 Rounds special offers and VIP Early Access are now available. During the 10 Rounds 6-week journey, you’ll work out with Joel […]
Does Age Matter When It Comes to Insanity? Some Beachbody customers have asked if you reach a point where you are too […]
One thought on “What Not To Do When You Exercise…”
Health Is Wealth! how wealthy are you?