Wondering what the big deal about a good night’s sleep is? You can sleep your way to better health and a better you.
When your mother told you to get your beauty sleep, she may have been on to something. From babies to adults, studies show that the amount of sleep a person gets can directly affect his or her diet and overall health. While individual sleep needs vary, most adults need about 7 to 9 hours of sleep a night consistently, while school-aged children need 9 to 12 hours. According to the National Sleep Foundation, about one third of adults regularly get 6 hours or less of sleep a night. How do you know if you’re getting enough sleep? A good way to tell is if you feel alert during the day and feel satisfied with the amount of sleep you are getting. And there are myriad reasons to make sure that happens. Here are five reasons to get enough sleep. Continued…
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
