Quick post to let you know about the huge savings on P90X, P90X2, P90X3, Insanity and Brazil Butt Lift between now and March 24th (while supplies last). You can get P90X with a free P90X Plus workout at 58% off – just $49.95 Or get P90X2 with the Stability Ball […]
Workout Programs
210 posts
I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve teamed up on a workout program together that you will absolutely love. Announcing The Master’s Hammer and Chisel, a 60-day program that will help you craft a defined, […]
Now I’m feeling better. I did a search for nap on my website and there are plenty of results. I did what I said yesterday that I was going to do today and I ran for about 20:00 or so and then did 21 Day Fix Upper Fix. […]
We’ve all been there. I know that I have. Years ago I would have let it really bother me. Now I know that everything happens for a reason and I just have to let it go (as long as it doesn’t happen over and over!). What Team […]
When I started out doing P90X, it exceeded my expectations of what in-home workouts could be. I tried other workouts before; some I enjoyed, while I thought others were just cheesy. After P90X brought me great results, I wanted to mix it up a bit so I gave Insanity a […]
By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way REALLY well on your way to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the […]
Here are the top Beachbody programs that I’ve done in numerical order. I’ve provided my review and feedback on each one and a link so that you can learn more. Or you can just email me at phaseonefitness@gmail.com. 1. Insanity review – It pushed me to […]
Tony Horton and Shaun T help us break down all the benefits of shorter workouts in this article from the January Team Beachbody Coach Newsletter. Want to get ripped and do a workout that you are much less likely to quit? Spend less time working out. Yes, you heard that […]
By Zack Zeigler – From the Team Beachbody Newsletter Once you’ve mastered basketball’s fundamentals how to properly dribble, shoot, pass, and trash talk you can improve your game by fine-tuning the way you train off the court. This exercise collection, courtesy of former basketball coach, veteran baller, and Beachbody’s Director […]
You can save $25.00 when you purchase the Tai Cheng Challenge Pack in May (offer ends May 31st) and you save over $90.00 if you were to buy everything separately. Whether for yourself, a Mother’s Day gift or even planning ahead and buying it for Father’s Day, Tai Cheng, […]
Last Reminder: There are now only 36 hours left to save $90.00 on the Insanity Challenge Pack. Act now or say bye bye to the $90.00 you wish that you had saved on the Insanity Challenge Pack by purchasing it before 11:59 pm ET tomorrow, April 30th! Want […]
Shawneen participated in The Beachbody Challenge and won the $500 Daily Prize for January 10th! I was fat and miserable, too ashamed to look at myself in the mirror, too heavy to keep up with my kids. Because of a war injury I broke my back serving in Iraq and […]
Over the past week, I’ve experienced some life changing moments. Early New Year’s Day, on a cold morning as the sun was coming up over the Sandia Mountains, I took one step, heard a crack in my knee and couldn’t take another step. By 8:00 am, I was in the […]
You don’t have to stand in line to get these Black Friday through Cyber Monday deals! Introducing the 2012 Team Beachbody Black Friday thru Cyber Monday Sale Extravaganza! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 […]
When I started out doing P90X, it exceeded my expectations of what in-home workouts could be. I tried other workouts before; some I enjoyed, while I thought others were just cheesy. After P90X brought me great results, I wanted to mix it up a bit so I gave Insanity a […]
See that guy in the circle up there? That’s Sean Lowe, the newest Bachelor. After Sean lost out on love in The Bachelorette, he discovered Body Beast – and now he’s ready to find love on The Bachelor. For a little insight into how Sean got huge and ripped for […]
By Steve Edwards, Director of Results With hundreds of thousands of people running marathons and triathlons across the country, there’s a very good chance that some of your customers are going to be endurance athletes. And while it may benefit you economically to recommend P90X ®, you’re likely to have […]
Beachbody has never used paid testimonials for their products or in success stories, but when Olympic athletes like Women’s Olympic Soccer Team goalkeeper Hope Solo step forward and say that one of their products will make you, “the best athlete that you can be”, they have to share it. Widely […]
By Dr. Mark Cheng, L.Ac., Ph.D., Sr RKC, FMS faculty – from the Team Beachbody Newsletter One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire muscles all […]
By Rebecca Swanner – from the Team Beachbody Newsletter Are you ready to get ripped? Beachbody ® has joined forces with Sagi Kalev, champion bodybuilder and former Mr. Israel, to create Body Beastâ„¢, the program that will help get you big and we mean really, really big in just three […]
By Elena Sessa and Rebecca – from the Team Beachbody Newsletter One of the biggest benefits of the Beachbody ® programs is they allow you to ditch your gym membership and, with it, its monthly fees, gross showers, and the time it takes to travel there. That said, shoving your […]
I’ve been exercising regularly for years now, that it’s become a habit I don’t think about, I just do it! It’s a non-negotiable part of my day that I schedule 5 days a week. I often don’t have the time, but I make the time for my health. […]
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, […]
I have a love/hate relationship with my age. I don’t feel my age and to most people I don’t look my age, but I admit, I’m over 40. I don’t want to get into the whole psychological discussion on how society views women and age. Its not my intent. […]
Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example…it is 30 degrees out side,…freezing….and you jump into your car every morning […]
I’ve been in the fitness business since 2003. I’ve pretty much heard almost every excuse out there. I’m sure I’ve used a few myself. People tend to make every excuse they can when it comes to exercises & eating right. So many people come to me & say they want […]
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three […]
Fitness and nutrition have a huge impact on how old you look and feel. I truly believe that age is just a number, and you can become fit and healthy at any age. I just celebrated another birthday yesterday, and I am now the young age of….41! I feel […]
Does Age Matter When It Comes to Insanity? Some Beachbody customers have asked if you reach a point where you are too old to do Insanity. Check out this Insanity post by Jessica Jorge Watters and get the answer. Leave a comment if you’ve done Insanity and how young […]
I just wanted to write a quick post and update you on what I’ve been doing. I just about completed Insanity, got all the way to last week of month 2. I had Asylum sitting here waiting for me since April and I had mixed feelings about starting this […]
I’m almost done with week 4 of Insanity. I never thought I’d say it, but I really love it now. Last summer, I missed Tony Horton so much while Shaun T. put me through so much torture. But I think Shaun has won my heart, although I will always […]
This morning marked Day 15 of Insanity for my husband and me. Day 15 means another Fit Test! I was really excited to see if I had made any improvements from the first Fit Test. So down to the basement we went at an early morning hour. I’ll tell […]
My husband and I just finished week 2 of Insanity! Yay! We start our next Fit Test on Monday and I can’t wait to see if there are improvements. I can already see improvements with my husband’s form, flexibility and coordination. We’re making our way to the Asylum!! Its recommended […]
The first thing most people say when they think about starting P90X or they just purchased it is “the workouts seem so long!” Well, yes, they do seem long, but compared to getting yourself dressed, in the car and off to the gym, then start your routine, towel off and […]
You’re probably wondering which honey to use to get you through those Insanity workouts. Organic, local, imported… No, not that type of honey! I’m talking about your “honey.” Whether its your spouse, boyfriend, girlfriend, best friend, or your kids, having someone close to you with the same goals can really […]
Insanity Fit Test – Day 1 Well today was the official start of Day 1 of Insanity with my husband. The Insanity Fit Test marked our first day. We haven’t worked out together in years, so its fun to start something new with him. I did Insanity last […]
“Loved it. Great ride. I’m in my self-imposed recovery mode this week. I’m mainly doing Fat Burning Express and numerous Ten Minute Trainers. I’ll do at least one Sweat 3-4 too. I’ll weigh myself on Thursday, and I expect the scale to be 186’ish. Last week, […]
The WOWY SuperGym is where I work out every day and where currently over 7,000 people a day work out. Of those 7,000 people, many are personal friends who gather every day in the online gym that rewards you for working out. Not only do we get to work […]
How to find time to work out is one of the questions that we get most often. The perceived lack of time is one of the main reasons people give for not exercising regularly. Even those of you who have discovered the wonders of in-home fitness still find it difficult […]
“Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” M. Scott Peck The perception of no time to work out is one of the main reasons people on the Message Boards give for not exercising regularly. Even […]
Do you have more trouble choosing a workout program or starting the one you just bought? Are you an early morning exerciser or do you Push Play whenever you can grab a few minutes of uninterrupted time? See which of the six fitness personality types best describes you then find […]