What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]
Workout Programs
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LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase for 15% off today! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Strong and lean in just 4 days a week — Super Trainer […]
The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to you guessed it carve toned abs and sculpt firm, round glutes while strengthening your entire body. A Little More Obsessed launches on Beachbody On Demand in January 2019, […]
Stream P90X3 on Beachbody On Demand Today, you can stream P90X3 on Beachbody On Demand for free. It is a 90-day fitness program that is designed to get you results. Each one of 16 30-minute workouts has been uniquely designed to change your body in the most effective way […]
From the Beachbody On Demand Blog – July 9, 2018 | BY: Carrie Anton What do Dwayne “The Rock†Johnson, “The Mountain†from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies thanks to a little thing called weightlifting. But they also pursued […]
From the Beachbody On Demand Blog – July 2, 2018 | BY: Whitney Provost Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout routine, they are missing a key component to weight loss. If you’re serious […]
July 26, 2017 | BY: Hannah Rex SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP, available on Beachbody On Demand, was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
From the Beachbody On Demand Blog, December 21, 2017 | BY: Kirsten Morningstar If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees†because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then […]
Our new Team Beachbody site that went live on Monday has all new links that I want to start sharing with you. I am starting with the best deal in fitness and health, the Annual All-Access Beachbody On Demand & Shakeology ® Challenge Pack. With it, you get unlimited streaming […]
Are you ready for a clean week? How about a Clean Week Challenge? Thanksgiving is over and so is Cyber Monday. Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. Maybe you just feel out of sorts […]
Shift Shop Speed: 25 is one heck of a workout. I work out in an unheated sunroom, and even though it is almost the end of November, I worked up a sweat from doing half of my workout between Zone 3 and Zone 5 according to my Polar M600. What […]
Double Time is the new family fun and fitness program from Tony Horton Wouldn’t you love to spend more quality time with your family? Doing something that’s fun, but can also make fitness part of your everyday life? Now, you and a partner can get in shape and have a […]
Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known. The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]
Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten […]
Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. To get a 14 day free trial of […]
With the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that can help anyone at any age or fitness level get leaner, faster and stronger in only 3 weeks. What is the SHIFT SHOP? – The SHIFT SHOP is a program developed by Beachbody ® Super Trainer Chris […]
We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]
If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the […]
Beachbody On Demand is a blessing to health and fitness addicts the way that steaming movies is a blessing to movie addicts. But you don’t have to be a fitness addict to reap the benefits. Beachbody On Demand not only streams the workouts, but you also get the fitness program […]
Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev’s Dynamic Set Training technique […]
I get the best ideas when I am running and think the clearest. If I ran eight hours a day, I would have a ton of ideas, but I would probably forget most of them before I got home and would be too tired all the time to do anything […]
What is CORE DE FORCE ®? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts will slash inches off your waist, blast away the fat, and carve total-body definition no equipment required! What makes the workout […]
With TurboFire, now you can burn more fat in half the time. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you. TurboFire is a 90 day intermediate to advanced cardio program consisting of 29 workouts lasting from […]
Yesterday, the Beachbody On Demand Challenge du Jour was 21 Day Fix Upper Fix. I ran, so I didn’t do the workout but it was on my mind today to do it. Instead, though, I did 21 Day Fix Extreme Upper Fix Extreme and I feel like I am finally […]
The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more. We did it in September and over 100,000 people participated. Participants met or exceeded the results that they hoped to get. What are your results going […]
Think of Beachbody On Demand like Netflix used to be. Do you remember ordering DVD’s and then waiting a day or two for them to arrive in the mail? Then they started streaming a handful of movies and then more movies and now you can watch just about anything that […]
Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively to Beachbody On Demand. 3 Week Yoga Retreat is perfect if you’re new to […]
“I’m not flexible enough to do yoga.†You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]
Great news Beachbody On Demand fans! Digital Instant Access is now available via Beachbody On Demand. What does that mean? It means Beachbody On Demand premium paid club members can take advantage of huge savings by unlocking digital-only versions of Beachbody programs. In addition to T25, Body Beast and […]
Quick post to let you know about the huge savings on P90X, P90X2, P90X3, Insanity and Brazil Butt Lift between now and March 24th (while supplies last). You can get P90X with a free P90X Plus workout at 58% off – just $49.95 Or get P90X2 with the Stability Ball […]
I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve teamed up on a workout program together that you will absolutely love. Announcing The Master’s Hammer and Chisel, a 60-day program that will help you craft a defined, […]
Now I’m feeling better. I did a search for nap on my website and there are plenty of results. I did what I said yesterday that I was going to do today and I ran for about 20:00 or so and then did 21 Day Fix Upper Fix. […]
We’ve all been there. I know that I have. Years ago I would have let it really bother me. Now I know that everything happens for a reason and I just have to let it go (as long as it doesn’t happen over and over!). What Team […]
When I started out doing P90X, it exceeded my expectations of what in-home workouts could be. I tried other workouts before; some I enjoyed, while I thought others were just cheesy. After P90X brought me great results, I wanted to mix it up a bit so I gave Insanity a […]
By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way REALLY well on your way to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the […]
Here are the top Beachbody programs that I’ve done in numerical order. I’ve provided my review and feedback on each one and a link so that you can learn more. Or you can just email me at phaseonefitness@gmail.com. 1. Insanity review – It pushed me to […]
Tony Horton and Shaun T help us break down all the benefits of shorter workouts in this article from the January Team Beachbody Coach Newsletter. Want to get ripped and do a workout that you are much less likely to quit? Spend less time working out. Yes, you heard that […]
By Zack Zeigler – From the Team Beachbody Newsletter Once you’ve mastered basketball’s fundamentals how to properly dribble, shoot, pass, and trash talk you can improve your game by fine-tuning the way you train off the court. This exercise collection, courtesy of former basketball coach, veteran baller, and Beachbody’s Director […]
You can save $25.00 when you purchase the Tai Cheng Challenge Pack in May (offer ends May 31st) and you save over $90.00 if you were to buy everything separately. Whether for yourself, a Mother’s Day gift or even planning ahead and buying it for Father’s Day, Tai Cheng, […]
Last Reminder: There are now only 36 hours left to save $90.00 on the Insanity Challenge Pack. Act now or say bye bye to the $90.00 you wish that you had saved on the Insanity Challenge Pack by purchasing it before 11:59 pm ET tomorrow, April 30th! Want […]