Keeping My Body Fit and Healthy with BODi

Core de Force With Joel and Jericho

Fight For It Core de ForceWhat is CORE DE FORCE ®?

CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts  will slash inches off your waist, blast away the fat, and carve total-body
definition no equipment required!

What makes CORE DE FORCE so  effective?

– CORE DE FORCE isn’t your run-of-the mill  kickboxing workout. Each move,  whether it’s a jab, a kick, or an uppercut,
works your core from every angle. Joel  and Jericho call this 360-Degree Core  Training and, along with the  nutrition plan, is more effective  than regular ab moves at helping you  tighten up your entire midsection and
carve a more defined waist.

What makes CORE DE FORCE  unique?

– CORE DE FORCE is packed with the best  of MMA-style training. In 3-minute  â€œrounds” you’ll get Boxing, Kickboxing,
and Muay Thai punch-kick combinations,  bodyweight training, cardio spikes, and a  detailed nutrition plan all designed to  help you lose the belly and shed body fat.  Just hit it hard for 3 minutes at a time and  before you know it, you’ll be done!

Can I stream my CORE DE FORCE  workouts?

– Yes! If you are a Beachbody On Demand  member, you can stream CORE DE FORCE  and hundreds of Beachbody workouts.  Access Beachbody On Demand via any TV,  desktop, laptop, tablet, or mobile device wherever you have an internet connection.

CORE DE FORCE Challenge Packs

Challenge Packs are the all-in-one solution  that can help you achieve the best possible  transformation.

Annual All-Access Beachbody On  Demand & Shakeology Challenge Pack:
– Annual Membership to Beachbody On  Demand includes streaming access to  CORE DE FORCE, plus unlimited access to  every available Beachbody program even  all deluxe and Beachbody On Demand  exclusive workouts, and all future releases.  Your membership also includes access to  Beachbody’s cooking show FIXATE ®.
– Downloadable digital copies of program  materials.
– Your first 30-day supply of Shakeology the most delicious, nutrient-dense  superfood protein supplement shake on  the planet so whether you drink it to  help support your fitness program or just  to support your health, Shakeology is Your  Daily Dose of Dense Nutrition ®. Combine  your favorite fitness program with the  power of Shakeology’s ultra-premium  nutrition delivered on our monthly  subscription program which you can cancel  at any time.
– Portion Fix ® an easy-to-follow system  with seven color-coded containers, a  Shakeology shaker cup, and nutrition guide  that tells you how much to eat to lose  weight.

Annual All-Access Beachbody On  Demand Kickstart & Shakeology  Challenge Pack:
– Includes everything in the Annual All-Access  Beachbody On Demand & Shakeology  Challenge Pack (above).
– 3-Day Refresh ® program to help you break  the cycle of unhealthy eating and kick-start  your weight-loss program with this simple,  clean eating program.

CORE DE FORCE & Shakeology  Challenge Pack:
– CORE DE FORCE Base Kit DVDs and printed  materials.
– Your first 30-day supply of Shakeology.
– 30-day free trial membership to Beachbody  On Demand.

To purchase the  CORE DE FORCE Base Kit with DVDs and printed  materials, click here.

Challenge Packs and Beachbody On Demand memberships contain subscriptions and memberships which automatically renew.

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