"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi
"You may never know what results come from your action. But if you do nothing, there will be no result." Mohandas Karamchand Gandhi

Core de Force MMA Shred

Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews.  You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.

To get a 14 day free trial of Beachbody On Demand that let’s you stream 100’s of Beachbody workouts on any device, anywhere, click here  and then scroll down.

Your Health is Worth Fighting For - Core de Force

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