Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
To get a 14 day free trial of Beachbody On Demand that let’s you stream 100’s of Beachbody workouts on any device, anywhere, click here and then scroll down.
Strength training for beginners will build muscles, burn fat, maintain your weight and improve your muscular endurance like nothing else It’s also […]
The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to […]
LIIFT MORE With Joel Freeman is everything you love about the megahit LIIFT4, but this time the focus is on more muscle, […]
These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is […]
