Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.
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Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
