Keeping My Body Fit and Healthy with BODi

Weekend Warrior Yoga With Ted McDonald

Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured.  And, just in case you are feeling beaten up like a warrior after a long week, today is also a great day to do some yoga with Ted McDonald. To learn more, go to and click on Workout of the Day. There you will find a 14 day free trial (scroll down) of Beachbody On Demand. Once you get your free trial, click on the Challenge du Jour. #yoga #weekendwarrior #tedmcdonald#beachbodyondemand #challengedujour

Weekend Warrior Yoga With Ted McDonald

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