Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten up like a warrior after a long week, today is also a great day to do some yoga with Ted McDonald. To learn more, go to Howtobefit.com and click on Workout of the Day. There you will find a 14 day free trial (scroll down) of Beachbody On Demand. Once you get your free trial, click on the Challenge du Jour. #yoga #weekendwarrior #tedmcdonald#beachbodyondemand #challengedujour
You may also like
I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve […]
What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life […]
Feel the Burn With These 6 Resistance-Training Exercises Resistance-training exercises increase overall wellness, mobility, longevity, and fitness level and can be done […]
Strength training programs are designed to give people the best results, so it is important to choose the right one for you. […]