Team Beachbody has a game plan for you. It’s not, buy this or take that, but a well thought out plan that will take you from where you are to where you want to be. Whether you are 360 pounds and need to lose weight to get in […]
Monthly Archives: December 2009
8 posts
Running comes as easily to me as breathing, but coming back from more than a month long illness which included a bout with swine flu is presenting a challenge. I ran for just over 25:00 and then did 8 reps of 5 upper body exercises and was really quite tired […]
Since my Dad was a farmer, I saw him working every day. Because I do something that I love to do, I’ve adopted his lifestyle and don’t think a thing of it. Between Thanksgiving and Christmas, though, I battled the H1N1 virus and working every day became quite […]
Okay, I googled, “minutes spent exercising in U.S.” and the second article was from an analysis by researches at the University of California, Berkeley. Since I want to give them full credit and a link back to their article, you can find it here. But just in case […]
I get an inspirational email every day from Insight of the Day, and yesterday was no exception. On Friday, it is called, “Friday Story” and instead of being a quote, it is an inspirational story. Relying on their honesty, this is supposed to be a true story and […]
Two of my biggest heroes are George Bailey from the movie, “It’s A Wonderful Life” and John Beresford Tipton from the TV series, “The Millionaire” (yes, I used to watch it). As you read this, don’t be disappointed if Michael Anthony isn’t knocking on your door, because right about now […]
You may or may not have seen the ads for Shakeology on the Internet and if you did, you may have just passed them by. Frankly, healthy food does not have the same lure as a Deluxe Value Meal for $2.99 but for $3.49, Shakeology is a highly nutritious meal […]
A lot of Internet sites have been featuring an ad on their homepages for a $2.99 Deluxe Meal and I was so lured to the idea of getting a deluxe meal for $2.99 that I had to click on it. The meal comes in two versions, the Double Junior Cheeseburger […]