Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Workout Programs
242 posts
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the emphasis […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]
8 Tips for Running in the Heat Running in the heat means putting the right elements in place so that you can handle the heat much better and enjoy the effort. Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a […]
Feel the Burn With These 6 Resistance-Training Exercises Resistance-training exercises increase overall wellness, mobility, longevity, and fitness level and can be done with little to no equipment. In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two […]
Here’s the beginner’s guide to indoor cycling post by Seth Davidson from the June 4, 2021 Beachbody On Demand blog. I wish that I had read this months ago when I started! You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe […]
The 9 Week Control Freak Off the Wall program is designed to give you the 9 Week Control Freak experience with just dumbbells. While following the original 9 Week Control Freak program with the equipment is the best way to achieve results, this is a great option if you haven’t […]
These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are […]
Beachbody Performance Energize Gummies are for fans of Energize. Here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don’t have a mold. […]
9 Week Control Freak offers and VIP Early Access are now available on Beachbody On Demand. Take back control with Autumn Calabrese’s newest, innovative program. To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, […]
Now that I have finished 30 Day Breakaway, done the virtual 5K, and submitted my results to The Beachbody Challenge, I am setting my sights on the 9 Week Control Freak Control Track accessory bundle so that I can start the program on the 21st. The bundle includes: VIP Early […]
What Is 9 Week Control Freak? Autumn Calabrese designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Autumn Calabrese’s 9 Week Control Freak has new moves, new equipment, stunning results, including a comprehensive approach […]
Building muscle may be all that you are thinking about if you recently started your fitness journey, but how long does it take? The exact answer depends on a number of different factors, including your age, your starting point, your workout regimen, your nutrition plan, and genetics. After you start […]
The Beachbody On Demand 14 day free trial is part of the 3 Month Membership offer that gives you unlimited access to virtually every Beachbody workout. There are five membership options, but the three-month membership is billed in 14 days and gives you unlimited streaming for two weeks. You also […]
The Beachbody On Demand 14-day free trial gives you streaming access to virtually every Beachbody workout, but you can also do these free sample workouts with no credit card required if you prefer. Here is the list, starting with a free 7-day complete program – Clean Week with Megan Davies. […]
Strength training for beginners will build muscles, burn fat, maintain your weight and improve your muscular endurance like nothing else It’s also easy to do at home with minimal equipment. The best part? Strength training is a good workout for everyone, regardless of age, gender, or fitness level. Curious to […]
30 Day Breakaway combines resistance training with running to help you conquer a 5K and build a leaner, stronger, faster body. If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer […]
Pre & Post Natal Barre Blend on Beachbody On Demand will help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts. This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from […]
If you’ve ever wondered, “Should I eat before working out?” keep reading to brush up on the dos and don’ts of pre-workout nutrition. (The tl;dr answer is “yes”!) Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or […]
As a Team Beachbody coach, I see my role as one of guiding, motivating, informing and keeping people accountable to their goals. But I can also save you money by investing in a Challenge Pack (or Completion Pack if you already drink Shakeology). Challenge Packs are health and fitness bundles […]
Trainer and Barre Blend creator Elise Joan has created a comprehensive program designed to help maximize labor preparedness and support postpartum recovery through a unique blend of barre, cardio, Pilates, and strength training. Pre & Post Natal Barre Blend introduces 20+ low-impact, high-energy workouts (all under 30 minutes) that will […]
On August 1st, I started the new #mbf Muscle Burns Fat Beachbody program with Megan Davies and all of the people who joined her remotely from their homes via Zoom. The following is my experience. I started July 31st actually with the #mbf Muscle Burns Fat free sample workout and […]
Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
10 Rounds All In One Bundle The 10 Rounds all in one bundle includes the boxing program for a total-body workout, a one month’s supply of Shakeology and the Beachbody On Demand annual membership. The 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining […]
The Summer Strong Sale will be extended through June 30, so that you can save on the total solution Challenge Packs. Save $20 ($24 CAD/£20 GBP) on all Challenge and Completion Packs $150 ($174 CAD/£150 GBP) or more. Challenge Packs are our premium total solution offering nutrition, fitness and support […]
10 Rounds special offers and VIP Early Access are now available. During the 10 Rounds 6-week journey, you’ll work out with Joel Freeman and the 10 Rounds crew in six iconic cities across the U.S. From boxing workouts to resistance training, you’ll strengthen your entire body without the impact for […]
Barre Blend is coming to Beachbody On Demand on April 24th and will enter the Beachbody On Demand Member Library early because we are staying home more now. If you want to get started right away, the Barre Blend promotion has also been extended to April 23rd. Thousands of people […]
Strength training programs are designed to give people the best results, so it is important to choose the right one for you. No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and recommendations, how can you […]
My Best Bets are my product recommendations from products that I use on a daily basis or have purchased and continue to use and benefit from. Unless I have purchased something and used something, I won’t recommend it. I may share it based on my experience with the company, but […]
6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check […]
What’s the right Beachbody workout for you? Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a workout program. There are a few factors that go into choosing the right program to help you reach your goals. What’s your current […]
The 21 Day Fix Series Challenge Pack has improved over the past six years and is a more unbeatable deal now than it was when it was first introduced. I just saw this post in my Facebook memories from February 3rd, 2014. A friend of mine had posted, “I believe […]
Getting fit by making small, doable tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180. To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results. Raise your hand if you […]
According to our Beachbody trainers, these healthy holiday workout tips will maintain your mindset and keep you in check until the new year kicks in. The holidays are almost upon us and that means lots and lots of fun, food, and festivities. There’s no better time than the holiday season […]
From the Beachbody On Demand Blog – October 17, 2016 | BY: Ben Sullivan Can probiotics boost athletic performance? “From a research perspective, we still know so little about the microbiome’s role in fitness,” says Corrie Whisner, Ph.D., an associate professor of nutrition at Arizona State University. “It’s truly an untapped area which […]
Are You Ready to Do The Work? I must admit that I was skeptical at first about 6 Weeks of The Work, but I have spent a good amount of time getting to know Amoila Cesar and he is the real deal. Even if he didn’t have a compelling story […]
Morning Meltdown 100 Challenge Packs and Completion Packs are on sale in August for $20.00 off. With my promo codes, Morning Meltdown 100 is $30.00 off! What’s Morning Meltdown? It is the first Beachbody program designed to be done in the morning, so you can head into your day feeling […]