10 Rounds All In One Bundle The 10 Rounds all in one bundle includes the boxing program for a total-body workout, a one month’s supply of Shakeology and the Beachbody On Demand annual membership. The 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining […]
Workout Programs
212 posts
The Summer Strong Sale will be extended through June 30, so that you can save on the total solution Challenge Packs. Save $20 ($24 CAD/£20 GBP) on all Challenge and Completion Packs $150 ($174 CAD/£150 GBP) or more. Challenge Packs are our premium total solution offering nutrition, fitness and support […]
10 Rounds special offers and VIP Early Access are now available. During the 10 Rounds 6-week journey, you’ll work out with Joel Freeman and the 10 Rounds crew in six iconic cities across the U.S. From boxing workouts to resistance training, you’ll strengthen your entire body without the impact for […]
Barre Blend is coming to Beachbody On Demand on April 24th and will enter the Beachbody On Demand Member Library early because we are staying home more now. If you want to get started right away, the Barre Blend promotion has also been extended to April 23rd. Thousands of people […]
Strength training programs are designed to give people the best results, so it is important to choose the right one for you. No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and recommendations, how can you […]
My Best Bets are my product recommendations from products that I use on a daily basis or have purchased and continue to use and benefit from. Unless I have purchased something and used something, I won’t recommend it. I may share it based on my experience with the company, but […]
6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check […]
What’s the right Beachbody workout for you? Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a workout program. There are a few factors that go into choosing the right program to help you reach your goals. What’s your current […]
The 21 Day Fix Series Challenge Pack has improved over the past six years and is a more unbeatable deal now than it was when it was first introduced. I just saw this post in my Facebook memories from February 3rd, 2014. A friend of mine had posted, “I believe […]
Getting fit by making small, doable tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180. To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results. Raise your hand if you […]
According to our Beachbody trainers, these healthy holiday workout tips will maintain your mindset and keep you in check until the new year kicks in. The holidays are almost upon us and that means lots and lots of fun, food, and festivities. There’s no better time than the holiday season […]
From the Beachbody On Demand Blog – October 17, 2016 | BY: Ben Sullivan Can probiotics boost athletic performance? “From a research perspective, we still know so little about the microbiome’s role in fitness,” says Corrie Whisner, Ph.D., an associate professor of nutrition at Arizona State University. “It’s truly an untapped area which […]
Morning Meltdown 100 Challenge Packs and Completion Packs are on sale in August for $20.00 off. With my promo codes, Morning Meltdown 100 is $30.00 off! What’s Morning Meltdown? It is the first Beachbody program designed to be done in the morning, so you can head into your day feeling […]
From the Beachbody On Demand Blog – July 1, 2019 With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! Your morning has the power to set the tone for […]
What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]
Remember step workouts from back in the day? I do, but I sure didn’t have Shaun T leading me in the workouts! This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
Looking for pumpkin exercises to do for a post Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used as a weight, making them perfect for these pumpkin exercises! The Halloween gourds grown for carving typically range […]
The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to you guessed it carve toned abs and sculpt firm, round glutes while strengthening your entire body. A Little More Obsessed launches on Beachbody On Demand in January 2019, […]
Stream P90X3 on Beachbody On Demand Today, you can stream P90X3 on Beachbody On Demand for free. It is a 90-day fitness program that is designed to get you results. Each one of 16 30-minute workouts has been uniquely designed to change your body in the most effective way […]
From the Beachbody On Demand Blog – July 9, 2018 | BY: Carrie Anton What do Dwayne “The Rock†Johnson, “The Mountain†from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies thanks to a little thing called weightlifting. But they also pursued […]
From the Beachbody On Demand Blog – July 2, 2018 | BY: Whitney Provost Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout routine, they are missing a key component to weight loss. If you’re serious […]
July 26, 2017 | BY: Hannah Rex SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP, available on Beachbody On Demand, was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created […]
From the Beachbody On Demand Blog, December 21, 2017 | BY: Kirsten Morningstar If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees†because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then […]
Our new Team Beachbody site that went live on Monday has all new links that I want to start sharing with you. I am starting with the best deal in fitness and health, the Annual All-Access Beachbody On Demand & Shakeology ® Challenge Pack. With it, you get unlimited streaming […]
Are you ready for a clean week? How about a Clean Week Challenge? Thanksgiving is over and so is Cyber Monday. Now you can focus on dealing with maybe a few pounds that you put on or a few workouts that you missed. Maybe you just feel out of sorts […]
Shift Shop Speed: 25 is one heck of a workout. I work out in an unheated sunroom, and even though it is almost the end of November, I worked up a sweat from doing half of my workout between Zone 3 and Zone 5 according to my Polar M600. What […]
Double Time is the new family fun and fitness program from Tony Horton Wouldn’t you love to spend more quality time with your family? Doing something that’s fun, but can also make fitness part of your everyday life? Now, you and a partner can get in shape and have a […]
Tony Horton One On One is actually one of his workout series that he did after P90X for which he is best known. The workouts are filmed in his home and you get the feeling that you are working out just with him and that he is your personal trainer. […]
Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten […]
Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. To get a 14 day free trial of […]
With the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that can help anyone at any age or fitness level get leaner, faster and stronger in only 3 weeks. What is the SHIFT SHOP? – The SHIFT SHOP is a program developed by Beachbody ® Super Trainer Chris […]
We all have to start somewhere in whatever we endeavor to do. I started weight lifting in my 30’s and I learned a lot from some TV show back then. Then I kept learning and eventually became a personal trainer and turned health and fitness into a career. Here’s some […]
If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the […]
Beachbody On Demand is a blessing to health and fitness addicts the way that steaming movies is a blessing to movie addicts. But you don’t have to be a fitness addict to reap the benefits. Beachbody On Demand not only streams the workouts, but you also get the fitness program […]
From the Team Beachbody Blog “I don’t want to get bulky.†“Weights are intimidating.†“Lifting weights is for guys.†Be honest, ladies how many times have you said this to yourself when the topic of lifting weights has come up? But when was the last time you picked up […]
I get the best ideas when I am running and think the clearest. If I ran eight hours a day, I would have a ton of ideas, but I would probably forget most of them before I got home and would be too tired all the time to do anything […]
What is CORE DE FORCE ®? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts will slash inches off your waist, blast away the fat, and carve total-body definition no equipment required! What makes the workout […]
With TurboFire, now you can burn more fat in half the time. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you. TurboFire is a 90 day intermediate to advanced cardio program consisting of 29 workouts lasting from […]
The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more. We did it in September and over 100,000 people participated. Participants met or exceeded the results that they hoped to get. What are your results going […]
Think of Beachbody On Demand like Netflix used to be. Do you remember ordering DVD’s and then waiting a day or two for them to arrive in the mail? Then they started streaming a handful of movies and then more movies and now you can watch just about anything that […]
Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively to Beachbody On Demand. 3 Week Yoga Retreat is perfect if you’re new to […]