Meredith Gelfand is a Team Beachbody Coach and she recently shared her story with a group of other coaches in Philadelphia. She was also kind enough to retell her story in an email to Beachbody CEO Carl Daikeler, and it is pasted below. “On May 30, 2006, I weighed […]
Rich Dafter
820 posts
A year ago at this time, I was reeling from the fact that the supplier for my e-commerce business was going away from an independent Internet dealer model to an in-house Internet and retail model for selling their products and I was losing my full time job. The additional […]
Written by Carl Daikeler – http://carldaikeler.blogspot.com/ One day in 1981 I was a senior walking down the halls of North Penn high school, wondering where I would go to college. A poster in the hallway caught my eye. It featured a guy with “Dutch Boy” length hair balancing a trombone, […]
Most of you have figured out by now that I work out virtually every day thanks to the fact the I have successfully recovered from a chronic illness that took away my confidence in my health. The new found confidence that I have in my health came as a […]
CHICAGO -Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama half of the fabulously fit new first couple. Both President-elect Barack Obama and the future first lady have exercise routines that would put most people to shame. Michelle Obama used […]
If you ask a college student in Georgia, this is what he would say: “I just started p90x this morning, and after the first workout I have came to the realization that I had never truely worked out in my life. So right about now your thinking, “well you probably […]
I saw this awesome article from Chalene Johnson and just had to post it because it is so absolutely true! An interview with Chalene Johnson Everyone gets something beneficial from exercise: more energy, strength, great abs. What many people don’t realize, however, is that exercise can also be a powerful […]
When you are part of the Team Beachbody Community or you are a Team Beachbody Club Member, you get a host of benefits, a wealth of information and resources and an array of tools to help you and guide you to accomplishing your goals. With the WOWY (Work Out With […]
Yes, how you can help reform health care. If you have ever read my “About” story from my website, you know that after 22 years, I recovered from a chronic illness by “reforming” my health care. Before you have your own health care crisis or your health deteriorates […]
As part of their marketing campaign, the American Diabetes Association uses a paper representation of the top of a shoe for their Step Out: Walk to Fight Diabetes campaign that is going on now. These are footsteps of hope for the roughly 24 million people with diabetes and the 57 […]
I just happened to see this Team Beachbody Club member profile and had to share it with you. This 37 year old husband and father is making an extraordinary commitment to his family and to life. “Hey, I’m a 37 year old father of 3 young, but very active […]
In the days of innocence which now seem to be lost, a catchy advertising slogan was, “What’s in your wallet?” for CapitalOne credit cards. Now the catchphrase of the day seems to be, “What’s in the plan?” meaning the financial bailout plan or financial rescue plan as the name […]
On Friday, a WNBA player joined my team of coaches and that gave me reason to reflect on my own life. I don’t know where it ranks in your life priorities, but touching people’s lives in positive ways has always been very important to me. In fact, as […]
As we have seen in the last few days and weeks, months and years, much in our lives is out of our control now. But we, and we alone, can be in charge of our health and wellbeing. With regular exercise, good nutrition and positive lifestyle habits, we can […]
Please note that the title of this blog has the words “health care” and not the much more often seen word “healthcare” – as in “healthcare spending in the U.S. was $2.3 TRILLION in 2007, or $7600 per person“. What this blog addresses is the fact that you can take […]
We face challenges in our lives all of the time and life is like a roller coaster for many of us. But let’s face it, few people would stand in line at an amusement park for the roller coaster that ran on a flat track. The exhilaration of […]
For the first 15 years of my life, there were no wars, there was prosperity, there was faith in government and faith in the future. Fifteen year olds today are living in times of uncertainty having felt the effects of three wars, devastating hurricanes, financial hard times and now perhaps […]
It’s two thumbs way up for the brand-new Kathy Smith’s Project: YOU! Type 2â„¢ Beachbody workout DVD. The American Diabetes Association has put their valued stamp of approval on this incredible program, which is scheduled to debut this October. If you or someone you love has been diagnosed with type […]
Update: Congratulations to Bill Cowan, the one millionth member to work out in WOWY, the Online SuperGym! There were 3,105 workouts done in WOWY on September 13th and Bill is the big winner. Thank you! Let’s all start working on being winners of the next contest. […]
I love my team of coaches and as new coaches join us, I always like to explain their options in approaching the Team Beachbody Coach opportunity. Here is an email that I just sent to those coaches: Hi Everyone, Our conversation with Traci ranged from the benefits of being […]
Emmett’s 45 day “Power 90 success story” update: Update: On September 12, 2008, Emmett took the Air Force physical. Emmett passed the physical easily and made the weight with just 0.5lbs to spare – just enough to get in! I have lost over 20 lbs of FAT while […]
By Steve Edwards There’s a lot more you can do for your kids’ education than lock them in bulletproof SUVs and wait in smog-choked lines of other SUVs to drop them at the steps of their schools. Teaching proper eating habits and providing time for exercise will do more for […]