BODi Subscriptions are a great way to have workouts and nutrition programs at your fingertips when you want to work out. You can save on these subscription plans by using my Code RICHDBOD15! Included in All BODi Subscriptions Plans Over 130 digital programs such as the legendary P90X, INSANITY, 21 Day […]
Workout Programs
240 posts
These 12 Days of “Fitmas” Workouts will keep you moving between now and Christmas Eve with instructions and guidance for each move. Scroll down to read this post from Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
You can buy your favorite BODi workout programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription with Digital Purchases! Save 15% on every purchase at BODi.com with Code RICHDBOD15! How Do Digital Purchases Work? Do you love doing the same program […]
4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Go to the BODi Library if you are ready to get started today! If […]
You can own BODi LAVA for just $59.95 with no BODi subscription necessary. It is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. BODi LAVA is available to download here for $59.95 and when you use Code RICHDBOD15, you get a 15% […]
Ten Minute Time Machine is the program that will help you turn back the clock and feel stronger, healthier, and more youthful than ever – in just four short weeks. What Is Ten Minute Time Machine? Ten Minute Time Machine is a capsule of 20 workouts — just 10 minutes […]
Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program in the BODi Library. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a […]
It’s important to know that all of the BODi products work together in an ecosystem and have a place in your fitness and health journey. Let’s find out how. You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, […]
Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy. With Pre & Post Natal Barre Blend You’ll Feel Supported Prepare […]
Kettlebell Academy with Amoila Cesar is now available in the BODi Library. You can access it from the Program page with your BODi Subscription. If you don’t have a BODi Subscription, click here and select the plan that is best for you in the dropdown. Whether you’re a fitness enthusiast […]
Bike Burnathon is for anyone who’s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers. Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and […]
The best BODi program for you is the one that you will look forward to doing and completing and maybe even completing again and again. Or you may want to do workouts from different programs or try them all with your BODi subscription. With the categorized list below, we are […]
With BODi Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription! How Do BODi Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our […]
The BODi Bike is a game changer BODi Bike is a game changer. Hop on and you’ll see why. The professional-grade BODi bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5″ HD touchscreen for seamless workouts on […]
3 Day Split with Autumn Calabrese is a program that you do for less than an hour a day three days week. It is available now in the BODi Library. Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch […]
Are you looking for ways to stay fit while traveling so you don’t return home feeling worse than when you left? When you travel, do you leave your healthy habits at home? On business trips, it’s easy to overdo it with carb-fest lunches and expense account dinners, sedentary meetings, and […]
DIG DEEPER from Shaun T is the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. You can now own DIG DEEPER for just $79.95 with […]
Is the XB Pilates Super Block Right for Me? Do you love Andrea’s energetic vibe and her signature blend of movements that sculpt all over? Have you been curious about Pilates but don’t know where to begin? The XB Pilates Super Block is your gateway to everything Pilates has to […]
The #mbf Muscle Burns Fat 30-Day Program is the October workout program from BODi. Megan Davies brings you her newest moves to get great results. To find out what Megan has in store, scroll down to read, ” Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get ready for this exciting new take on her stabilizing workouts. Maybe you’ve worked […]
Is the Morning Meltdown Super Block Right for Me? Super Trainer Jericho McMatthews brings a whole new meaning to how you rise ‘n’ shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you’ll see results all over, inside and out. […]
The Barre Blend Super Block begins July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you’re a fan of Elise Joan or her original Barre Blend program, get ready for this inspiring new take on […]
Job 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes! If you’re a fan of […]
Are The FOCUS T25 and B25 Super Blocks Right for Me? With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your […]
Is the 21 Day Fix Super Block Right for Me? Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level. If […]
Is “For Beginners Only” Right for Me? This is for you if you need to learn exercise fundamentals and want to fast-track your progress. By the end, you’ll be ready for another round or excited to take on a different program. Trainer Lacee Green walks you through the basics with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded and strong, and masters the primal movements. If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought […]
The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you #Be100 in Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you […]
Heart rate variability measures the fluctuation in the time intervals between adjacent heartbeats, varying depending on a number of factors. Scroll down to read this post written by Marc Lindsay for the Polar Blog, on April 4, 2023. What if every morning when you wake up, your body could tell […]
Earn your BODi Super Block by nourishing your body with BODi nutritionals and supplements. You can also buy each month’s Super Block. With a new Super Block along with the BODi Blocks, you have a new program to look forward to each month! You need an active BODi membership to […]
The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the […]
The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the […]
Getting started with fitness after 50 can be daunting but one factor you should never doubt, though, is that it’s worth it. Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging […]
BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why Are Blocks Such a Breakthrough? They’re […]
Embrace your Health Esteem, the new category of wellness that rejects the comparisons, judgment, leaderboards, and permanent dissatisfaction that require either hating yourself or hating wellness. As if you couldn’t love both. Scroll down to read the rest of this post from Carl Daikeler in the BODi Blog. It’s time […]
BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different – and we’re about to smash through to the new category of Health Esteem led by […]
BODi Featured Products list has Bodi products on sale and special offers, top-selling BODi products, and personal favorites, most of which I have used for many years. Top Sellers and Personal Favorites #1 Best Seller – Shake & Hustle is 20 days of Energize to fuel your workouts and 20 […]
The BODi free membership gives you unlimited access to an experienced BODi coach 7 days a week at no charge. You also get access to your own BODi store and there you can find the products that work best for you. The BODi Free Membership Sign-Up Page As you can […]
Starting to work out again can be daunting, especially if it is after an injury or illness but these 8 tips will get you started and keep you going. Scroll down to read the rest of this post from Kate Bayless in the Beachbody On Demand Blog. No matter how dedicated […]
Cold weather running can be something that you look forward to and not something that you dread with these 7 tips from Lauren Bedosky. Scroll down to read her post from the Beachbody On Demand Blog. When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with […]