A focused meal plan for abs will help you finally get that washboard look you’ve been striving for and these foods will help. It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether […]
Monthly Archives: June 2022
14 posts
Strawberry Lemonade Pre-Workout Energize is the #1 most requested flavor for Beachbody Performance Energize and it is now available. You can try Strawberry Lemonade or any of the other 3 flavors risk-free. Just go to Beachbody Performance Energize to choose the flavor in the drop down. If you are struggling […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
My Daily Wellness Journal brings together information, resources, and events on my health, fitness, and positive lifestyle journey. For me, daily wellness consists of personal development, proper nourishment, performance supplements, and working out. I am currently running 6 – 7 days a week and doing the rest of my workouts […]
A 20-minute workout can be incredibly effective. Here are some key benefits of short-and-sweet workouts including efficiency, convenience and being easier to stick to. When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task. Instead […]
Ultrarunning Documentaries for Motivation and Inspiration I watch ultrarunning documentaries for motivation but in order to run an ultra (anything over 26.2 miles) it also takes a lot of planning. Here are some of the many that I have watched. Chasing 400: The Grand Slam of Ultrarunning As an avid […]
What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life while helping you get in great shape. With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does […]
Essential Veggie Protein Sources for Vegetarians and Vegans Would you like to eat a more plant-based diet without giving up your appropriate protein intake? Then getting to know the best veggie protein sources and how to integrate them into your diet will help you. From the Polar Blog – Written by […]
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many ways. Stretching can improve mobility and flexibility, prepare your muscles for exercise, help with recovery after a workout, and reduce your risk of injury. And […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
The BODi June Special Events classes include workouts with Elise Joan, Jericho McMatthews, Jared Sklar, Jennifer Jacobs, and more! Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can get your workout […]