Chalene Johnson is always talking about her to-do-list and how important having one is to be successful. Well, if having a to-do-list is so effective, why not have a to-eat-list? Why aren’t you planning your meals and eating from a plan and not just making nutrition random or […]
Monthly Archives: June 2010
Beachbody has built a $400 million company on the success stories of the people who use their products and the Team Beachbody coach success stories of people helping people. The choice is clear – be another Beachbody success story by using one of their time proven, cost effective workout […]
Probably as much as I would like you to do a workout today in WOWY to feel good and look great. Every day that you log your workout into the WOWY SuperGymâ„¢ you will be automatically be entered in the Daily Sweepstakes. Work out today and you could […]
Well that would be lucky Steve in Arizona. He logged into WOWY, did his workout and won a Canon digital camera, not to mention getting in a little better shape to boot! Looking for a win/win situation? Log into the WOWY online SuperGym, do the workout of your […]
Lean Lasagna Everybody loves lasagna, but we don’t love the fat that comes with that gooey mozzarella cheese. Here’s a great recipe that uses nonfat mozzarella for all the flavor without the fat, tofu for protein, and spinach for vitamins, minerals, fiber and Popeye-approved yumminess! 1 lb. soft tofu, drained […]
What do you reach for when you have a hunger attack? Will it satisfy your physical hunger or is it an emotional or convenience decision. As a full time Team Beachbody Coach, I work at home and can just go out to the kitchen and make a snack. […]
How would you like to have a chance to win $300.00, lose a little body fat and feel great? Oh, you would. Well just log into the WOWY online SuperGym, do the workout of your choice and you have a chance to win the Daily Prize! In addition, […]
Your gym may be offering great prizes today just for coming in and doing a workout, but if not and you would like to save yourself a trip and have a chance to win an Asus Netbook, then just click here to join the WOWY Online SuperGym! In addition, you […]
Last night we made a vegan chick pea and kale soup that called for coconut milk. Since there was quite a bit of the coconut milk left over, I decided to use it in the Shakeology that I have every morning to start my day off right. I […]
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past […]
Team Beachbody Coach Amy Adams – I am 33 years old and have been working out for the past decade. Over the years I’ve become more interested in health, nutrition and fitness. I am not one of those people who can eat whatever I want and stay thin, but I […]
“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.†– Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of […]
Okay, who knows what that means? Answer: My House Is Your House. Why would I entitle a Team Beachbody Coach blog, “Mi Casa Es Su Casa”? Because the acronym CASAS keeps ringing in my head. In Spanish, casa is house. To me, a house should […]
These days, when someone wants to give you something for free to try or tell you about some opportunity that is great – regardless of whether they are friends, family members, co-workers, acquaintances or a total stranger – your discomfort level goes up and the wall of wariness creates a […]
SANTA MONICA, June 4, 2010 – Health and Fitness portal Beachbody.com, a division of Product Partners, LLC is pleased to announce that Dr. William E. Wheeler, Ph.D., has joined the company as its new Chief Science Officer (CSO). Dr. Wheeler brings over 30 years of experience in the nutrition industry, […]