A video is worth a thousand words, so the best thing to do is to watch the video below, but these are the basics: “Team Beachbody Trainer Shaun T took traditional interval training and flipped it on its head you perform long bursts of maximum-intensity exercises with short periods of […]
You probably don’t notice, but as a highly successful Team Beachbody Coach, I only infrequently post or tweet about the Team Beachbody workout that I just did. Well, that isn’t because I don’t love all of the programs that I have tried or want to be able to bask […]
Just a reminder that you only have one chance left to win the $1,000 Try Shakeology Giveaway, so order your Shakeology today and then cruise over to the Team Beachbody Contests page for more info and submit your entry ASAP! If you have a Shakeology Success Story, Team Beachbody is […]
Hopefully, not this, but if that is the direction your body is going right now, will you do something about it? What happened to pride? Wasn’t there a time when we took pride in our values, pride in our appearance, pride in what we did or the futures we […]
I am right in the middle of week 3 of the P90X Classic routine. As a mom of 4 and fitness instructor, my life is pretty busy. Mostly with kid stuff. I only teach bootcamp 2 times per week because of the kids. For a few months that was it […]
Shake it off! That’s what I did. As a stomach virus went through our family, I turned to Shakeology both to settle my stomach and to provide the nutrients that my body needed. In my last post, I mentioned the progression of how I felt, and […]
There is a 3 word subject line to this post and I am sure that it will cause a lot of people who won’t bother reading the post to say, “See, that Shakeology causes diarrhea.” The truth is that in a one time test of Shakeology conducted in the […]
Honestly, if I was on a city street or any street (or anywhere, for that matter), and I heard those words, “What’s Your Problem”, it would make me a little nervous. Someone would seem to be unhappy and maybe looking for an outlet for their anger and aggression. Even […]
To all of the people who think that it is okay to buy bootleg copies of P90X, complain that you didn’t get the exercise guide and nutrition guide and then continue doing something illegal and buying them in .pdf or downloading them. I guess that you think that you are […]
Okay, so some of you probably have seen the infomercials for P90X. If not let me fill you in. it’s a workout that was designed by Tony Horton at BeachBody. The main principles are that it is intense, it is based on muscle confusion, and its fun. Its “extreme home […]
No need to say too much about Brazil Butt Lift because the results speak for themselves… To purchase Brazil Butt Lift, click here!
Team Beachbody – Tell the readers what you were doing before Beachbody and how you learned about the products and opportunity. Rich Dafter – Before Beachbody, I had a successful Internet fitness site and I was a Polar authorized Internet dealer. Throughout the site, I also had banner advertising and […]
Well, everyone, one year ago today, there were 18 vitamin and supplement bottles lined up on my kitchen counter and I took all of them every day. That was thanks to a car accident that left me chronically ill for over 20 years and then finding someone who could […]
Let me start by thanking all of my Team Beachbody members and telling you how much I appreciate the opportunity that you have given me to help you achieve your health and fitness goals. But it is precisely that opportunity which is my biggest regret as a Team Beachbody […]
I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time. Before you know it the “unofficial start of summer” will be upon us. There are a few reason why I like working out […]
Okay, well it’s not actually “extreme”, but it is the “full treatment”, the “best bang for your buck” and the way to get the absolute most out of the Team Beachbody opportunity. What is it and more importantly, what does it cost? Let’s get the cost for the […]
Yesterday, I sent out an newsletter to almost 10,000 subscribers and had the most unsubscribes and complaints of any newsletter that I have ever sent out. The title of the blog was, “When the Going Gets Tough, the Tough Get Going”. Honestly, I can’t imagine what turned people off. My […]
A couple of nights ago, a tweet popped up on Twitter from Carl Daikeler, CEO of Team Beachbody, that said, “Andrea Horton makes over $400k a wk part time!” My first thought was, “Carl, you need to correct that” and my second thought was “must be Tony Horton’s (creater of […]
So many people tend to look at stretching with dread. But as Tony Horton says in his P90X Yoga X disc, he does the things he can do at his age, not because of pull-ups but because of yoga. He knows that gaining flexibility is an important key […]
I don’t have the 60 or 90 day results from Power 90 yet to show on the outside, but the way Shakeology has made me feel on the inside has really made me a believer in it. Here’s a video that explains how Shakeology “works on the inside” You […]
Here’s some feedback from Team Beachbody Coach Amy Adams: “I’ve been doing ChaLEAN Extreme …. I’ve never had calf muscles … they are peeking through though. AWESOME. I’m only in week two but I can see a huge difference in my body. And Shakeology makes me very happy. My friend […]
Hi everyone! Hope all of my NJ area followers are enjoying this beautiful day! This weather is really what we needed to get us out of the winter blues and blahs. Now if you’re like me, the approaching spring season really puts a fire under me and motivates […]
I just answered a member’s question and thought that I would share my answer – “Do I really need the protein powder, recovery drink and bars to do P90X?” “I found that I simply couldn’t eat enough, so I got the Beachbody Whey Protein Powder, P90X recovery drink and the […]
That’s a question that I just received from someone doing Power 90. The person was unemployed and trying to push himself into getting in better shape and doing cardio on his day off. Here is my response: “There is always risk when you do too much but knowing […]
Wow, according to Matt Morris, author of “The Unemployed Millionaire” in his list of the top of the Top 80 Network Marketing Companies: February 2010, Team Beachbody comes in at #6! You can check out the list, which we just qualified for (you have to be in network […]
That sounds like a newspaper ad, but if you are a pastor, this post is for you. At any given time, as you look out over your congregation, you will see the same percentage of people who are overweight or obese. Churchgoers are no more healthy than non […]
Runners, the most important thing that you should know about Shakeology is that you should be drinking it every day. How would I know, you ask? First of all, I’ve been a competitive runner for almost 44 years. In my 30’s, 40’s and 50’s, I was running […]
No, I’m not going to give away my training secrets, but I am going to tell you about a product that I use every day to help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. Team Beachbody Performance […]
When you shell out your hard earned money for lunch or dinner, how would you rather spend your 4 – 5 bucks? Do you want to be a winner and get the 70 healthy ingredients in Shakeology or virtually no healthy ingredients in your $4.00 to $5.00 fast food […]
This is an oft repeated question and here is the perfect answer: “You can’t get the guides separately because there is a bootleg operation in China that is selling the DVD’s only. People are saving $40.00 on eBay but getting ripped off and supporting the Chinese economy. To get the […]
Would you like to be able to say that? You can. “How?” No gimmicks, no pills, no gym membership, no surgery – just an effective exercise program and good nutrition. “Okay, this is stupid already. I have to buy a workout program and they cost money.” That’s true, […]
Cool banner, huh. But is the product any good? You could ask Mary Ann Kobes, who says that she drinks it every day. Being a winner in the Shakeology weekly contest (ends March 25, 2010) and winning $1,000.00 might make her more inclined to keep drinking it, though. […]
YOU – sharing your love of fitness. WOWY is social networking for fitness and you have not only a virtual gym to work out in every day from the comfort of your own home, but you can also share your passion for health and fitness with 1,524,724 active other […]
The original titles of this post was, “Hormonal Changes and Visceral Fat”, but who would have read it. Nobody is interested in what doctors and researchers have to say. That’s why so many people choose to live lives devoid of physical activity and chow down on the worst […]
I received an email over the weekend with this information, “An alarming new study shows that health care costs increased last year at the fastest rate in more than a half century. Health care spending rose to an estimated $2.5 trillion in 2009, or $8,047 per person — and […]
Until a couple of weeks ago, I was blogging almost every day. Then on a run one morning, I started thinking about the Whole Foods marketing campaign (I run on trails in front of their store – this is Albuquerque remember) that says, “Buy Local, Support Local” and embarked […]
True story. I was a personal trainer for years in NJ and I would like to tell you about one of my most memorable clients. His name was John (no, that wasn’t his real name) and he was an obese chain smoker before I met him. He […]
“I signed up for Team Beachbody mainly as a commitment to a new me (though the discounts are nice…). For years I’ve been just packing on the fat. Then a couple of years ago I had knee surgery which was a great excuse for why I couldn’t do even […]
In an inspiring segment on Beliefnet.com, it says, “Martin Luther King Jr., was a father, a husband, a reverend, a civil rights leader, and a resilient man with a clear vision to end segregation in America during the 1950s. On Monday, January 18, we honor a revolutionary man who […]
On Tuesday as we all know, there was a devastating earthquake in Haiti. Is it connected to the floor that collapsed in a building on Wednesday? No, that was the floor in the Weight Watchers weigh in room and the 20 people there thought that it was an […]
I’ve learned from other natural disasters while I’ve been running an online business, that the world watches and that e-commerce should respect the victims and their families by doing the same. September 11th, the 2004 day after Christmas tsunami, Katrina and now the disaster in Haiti means stopping to […]
All thoughts and prayers should be focused toward the island of Hispaniola where the tragedy of the earthquake near Port-au-Prince is unfolding. It is a major catastrophe and the Haitian people need all of our prayers today and in the coming days and weeks and months as they try […]