In trying times, it’s natural to try to figure out how to boost your mood. You can try these nine expert-recommended ways to boost your mood that can help turn a frown upside-down even when you’re short on time. Please note however that if you’re struggling with your mental health, reach […]
Yearly Archives: 2021
40 posts
BODCast is a brand-new feature of BODi, Beachbody’s streaming fitness platform. Members get to join LIVE workouts in real time AND share the big screen with Beachbody trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BOD app, available for both iOS and Android. […]
Here’s how to stay motivated all winter long to work out, eat healthy, and to avoid seasonal depression that makes it hard to get out of bed! Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, […]
6 Weight Loss Tips to Set Attainable Weight Loss Goals These 6 weight loss tips will help you to set attainable weight loss goals. They will also help you to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
With BODi MYX Home Fitness, you will reach your goals from home. It includes 75+ results-proven programs for every body and every schedule, live and on-demand classes, nutrition plans, recipes, and community support Results-proven programs – Beachbody On Demand complete fitness programs guide you step-by-step to a healthier lifestyle. Nutrition […]
BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
If you hate push-ups, these fitness experts have a list of their favorite push-up alternatives for you that will help! The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the emphasis […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]
Seven Great New July 4th Traditions to Start July 4th traditions start with familiar activities, but it can also be a time for recognizing that greatest of American traditions—change! These seven new traditions could make your Independence Day even more fun. All You Can Eat Every July 4th, Nathan’s Famous on Coney […]
8 Tips for Running in the Heat Running in the heat means putting the right elements in place so that you can handle the heat much better and enjoy the effort. Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a […]
Feel the Burn With These 6 Resistance-Training Exercises Resistance-training exercises increase overall wellness, mobility, longevity, and fitness level and can be done with little to no equipment. In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two […]
Here’s the beginner’s guide to indoor cycling post by Seth Davidson from the June 4, 2021 Beachbody On Demand blog. I wish that I had read this months ago when I started! You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe […]
12 Tips to Get the Most Out of Your Outdoor Workout These outdoor workout tips will help you push to work harder and help you to have more energy, greater enjoyment, and relieve more stress. Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent […]
Read this now and learn how to stop procrastinating by identifying the different types of procrastinators, why we procrastinate, and ways to stop. It may be time to learn how to stop procrastinating when … You’ve got 138 unread emails in your inbox, a sink full of dirty dishes, and […]
12 High-Fiber Recipes to Add to Your Diet Here are 12 high-fiber recipes (those that provide at least 20 percent of the recommended daily intake per serving) to help you add more fiber to your meal plan. Fiber may not be as exciting as the latest nutrition trends (hey there, […]
You need to fight burnout when it’s like you’ve hit a brick wall, every push-up is a chore and you don’t feel like doing anything. Have you ever felt physically and mentally drained when it comes to fitness? Even proper nutrition and other healthy things feel like an uphill battle. […]
The 9 Week Control Freak Off the Wall program is designed to give you the 9 Week Control Freak experience with just dumbbells. While following the original 9 Week Control Freak program with the equipment is the best way to achieve results, this is a great option if you haven’t […]
The Pre & Post Natal Barre Blend program is an exciting new concept from Barre Blend creator and pre-/postnatal fitness expert Elise Joan. It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy” during their pregnancy. Even medical […]
The 3 Day Refresh combines two specially formulated shakes, plus one fiber drink with whole foods, to help you quash cravings and lose weight. The 10% off sale on 3 Day Refresh ends February 1st. If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day […]
In the race of running on a treadmill vs. outside, who wins? Here, we explain exactly how outdoor and treadmill running compare, and how to balance the benefits of both outdoor and indoor running for the best results. There’s no disputing the benefits of running. But when it comes to […]
These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are […]
Beachbody Performance Energize Gummies are for fans of Energize. Here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don’t have a mold. […]
9 Week Control Freak offers and VIP Early Access are now available on Beachbody On Demand. Take back control with Autumn Calabrese’s newest, innovative program. To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, […]
If you’re looking to get started with meditation, it helps to have a designated area for practicing calming meditation. When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation practice is associated with “a myriad of health […]
Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it’s a meal the whole family can enjoy. Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well for dinner. “Kids generally like breakfast, so breakfast for dinner is a hit and a […]
We made it to 2021 and here are some practical tips on how to start healthy habits and commit to them. Even the smallest daily change can have a positive effect on your life. But what about the next 365 days? How can you make 2021 your year to shine? […]