Being fit and healthy isn’t just about how good you look. It makes sense, too, because you will have more energy, be more productive, have a better outlook on life and have more money. Have more money? Yes, with fewer sick days, fewer doctor’s visits and less need to take […]
Monthly Archives: April 2014
Stress has plagued me (like a plague) for years. My rock for staying healthy has always been Shakeology and it has worked for me for over 5 years. Last summer, though, I was just feeling really drained and by chance, stopped at a Pharmaca for the first time […]
I actually posted this on Facebook earlier today and it is such an important post that I want to share it on my blog, too. My question is, if you can be a work at home dad and make a good income and spend every day with your children, why […]
I’ve had a number of “lives” – living, teaching and traveling in Latin America, owning a woodworking business, being a personal trainer and now being a full time Team Beachbody Coach starting when I was 55 What are you going to do? Why not join me and change people’s […]
Shakeology has been a daily part of my life for over 5 years. It has seen me through the toughest times that I have ever experienced and inconceivable stress and I’ve barely skipped a beat. I can’t say that I haven’t had a cold or some physically or […]
The day is winding down and it was a good day for a change. Some day I may share with you what the last six months have been like, but not now. I just want to get through another day of looking up. I also wanted to […]
By Steve Edwards – From the Team Beachbody Newsletter Ask the Expert Series The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body […]
Because there is no point in looking back, right? If I did, I would see my SuperGym workout calendar for March (not to mention the first 6 days of April) and see the worst training log that I have ever had. In fact, over the past three months, it […]
April is a great month for a lot of reasons and it just got even better! You can save a ton of money and get fit and lose weight just in time to look fabulous for summer. How? Two fantastic offers from Team Beachbody, that’s how! Focus […]
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way REALLY well on your way to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the […]
Bethany used the Brazil Butt Lift Challenge Pack. Click here to find out more about the Brazil Butt Lift Challenge Pack April sale – you get Brazil Butt Lift for just $10.00! Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast […]