WOW…I did not like this workout! Not because it’s not absolutely amazing, but because I felt so completely out of shape with it. I don’t think any amount of Insanity can prepare someone for Vertical Plyo. My goals with Vertical Plyo is not only to be able to get through it with as few breaks as possible, but also to like it enough to look forward to it like I do all the others. It is a true challenge, and I do look forward to seeing my results.
The great thing about Vertical Plyo (really all the Insanity and Asylum workouts) is I don’t think you can ever plateau. It’s too crazy! There is always room to improve: stretch the band further; upgrade the band; jump higher, farther, faster, etc. Totally amazing program!
I will continue to push play and bring it in my workouts and look forward to adding this to hybrids after this 1st round (maybe even more rounds of pure Asylum).
In anything you do, do your best and you’ll get results!
Yours in Health,
Diana
For more information on this or any other BeachBody programs please visit my site @ http://www.fitwithdiana.com/ and on Facebook @ Fitness with Diana
I have my degree in Exercise Science and Physical Education and was a personal trainer until I had my first of two beautiful daughters…and now a BeachBody coach. I’ve always been very active…I coached swim teams and taught aerobics classes while in college. In addition to swimming I also love to roller skate, dance, hike, bike ride, and all my BeachBody workouts. Please feel free to sign up under my website for free and receive me as your coach. You can go to www.fitwithdiana.com then click on the “Join” tab. The page that comes up defaults to the paid Club membership (also a great option), but if you scroll to the bottom you can click on the “Try Free Membership” tab.
