Keeping My Body Fit and Healthy with BODi


Ways to Connect To Team Howtobefit and Rich Dafter

My Facebook page is where I share a lot of health and fitness and Team Beachbody offers. If you follow me there, I will follow your Facebook page if you have one.

My Instagram account has my running adventures and I try to post on it almost every day. You can follow me there by clicking on this Instagram link.

I have had a Howtobefit Twitter account for about 12 years, so I do have a lot of tweets on it. You can follow me there by clicking on this Twitter link.

I have been using Strava for a number of years and all of my workouts are synced to it from Polar Flow. It is the primary journal of my running and Beachbody strength training workouts. You can follow me by clicking here and I will follow you back.

As a Polar Global Ambassador, I use Polar Flow to record all of my workouts and you can follow them there.

Facebook Groups

Nourish and Move is health, fitness, nutrition, recipes, and accountability.

Next Step Running is everything running from the track to roads to trails to ultramarathons.

Outdoor Fitness Journeys is everything that you do outdoors to be fit and healthy.