Super Food (Sacha Inchi) is one of the 70 plus super foods that make up Shakeology. Sacha Inchi is naturally rich in protein and fiber, so it’s a strong appetite controller (nature’s diet). Then it goes a step further by helping to speed up your metabolism, so you can […]
BODi Nutrition Programs
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Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. Healthy eating is crucial in living a peaceful and balanced life. It is a […]
School is back in session which means a lot more structured schedules, homework, after school activities, and PLANNING. Time management and prioritization can be challenging, especially when trying to live a healthy lifestyle. I’m still struggling with my family’s new scheduling routine this school year. With three […]
Everyday someone wants me to make up a meal plan for them. I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it. Don’t get me wrong, I do love to offer […]
When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]
If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even […]
At last count, there were about 50 billion, trillion, gazillion different diet books and diet plans out there, all touting new, miraculous ways to shed the pounds. At first perusal, it can seem downright baffling, so let me let you in on a little secret. At the core, any reputable […]
Today is Shakeology Day One for me, March 20th, 2009 and I can’t wait to try my first daily dose of dense nutrition! UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a “green packaged” bag) of Shakeology. Grace, my 4-year-old always has “chocolate […]