Keeping My Body Fit and Healthy with BODi

Is a Boot Camp Right For You

Boot_Camp_WorkoutIs A Boot Camp Right For You

Does just the mere name “Boot Camp” make you uncomfortable?   Do you think only the super fit can do a boot camp style workout?

I want you to dismiss any thought that you can’t do a boot camp – if you are not experiencing a physical injury or an illness, then you can do a boot camp.

There is no mythical qualification that you need to meet in order to do a boot camp class.

What If I Am Overweight?

Are you afraid you are too fat to do a boot camp workout?   Are you worried about being embarrassed as a beginner in a boot camp class and looking completely out of shape?

You realize this is just an excuse right?   You are hiding out behind fear and you are shortchanging yourself.

No more excuses.   Do you want to change?   Do you really want to be fitter tomorrow than you are right this second?

Time For Action!

I challenge you to act in spite of your fear.   I challenge you to go to Walmart or Target or even order a workout here and get a Boot Camp Style Workout DVD.

You don’t need to join a gym and be embarrassed in front of other people.

Boot Camp Style Workouts are great because:

  • You don’t usually need any equipment – just your body
  • They are drill based so you don’t need to worry about confusing choreography
  • In 30-60 minutes you pack a ton of calorie burning into your workout
  • You can work at your own pace and at your own level

What to Expect from a Boot Camp

A Boot Camp Style workout typically is based on a circuit of drills.   Each drill is performed for a defined length of time.   During that drill interval your goal is to do as many of the exercise as possible – for ex. as many squats as you can in 1 minute.

The nice part is you are competing with yourself.   Can you do more or have better form than you did last time?

That’s it.   That is all you need to focus on.

When you workout with your own DVD at home you never have to compare yourself to anyone else in the room or feel embarrassed by your ability level.

Starting where you are is your only choice.   Finish where you can is your goal.

There is nothing more to think about.

So, don’t let fear hold you back – get a Boot Camp Style Workout DVD right now.

I recommend Power 90 with Tony Horton for a body changing Boot Camp Workout in 30 minutes.

In addition to being a great workout – if you purchase Power 90, you get complimentary health coach training with me.   I am a professional health coach focused on helping people just like you live a healthier lifestyle.   While I love shopping at Target and love Jillian Michaels’ DVD’s, these DVD’s don’t come with a free health coach.       Power 90 could be the DVD that makes a difference in your life.

How would you like to know someone is waiting to hear from you after each and every workout?   How much more dedicated would you be with your own professional coach supporting you, encouraging you and holding you accountable?

Could this opportunity be the one you have been waiting for?


Here’s a little clip of Power 90 to help you decide if it is right for you:

What are you waiting for? Click here right now to get your Power 90 and complimentary health coaching with me. I can’t wait to join you on your fitness journey.

You can do this!

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