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Rich Dafter's How To Be Fit Blog

Helping Guide You to Your Optimum Quality of Life

About Rich Dafter
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Rich Dafter's How To Be Fit Blog

Helping Guide You to Your Optimum Quality of Life

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About Rich Dafter
Connect with Rich Dafter

Home » Some Miscellaneous Stuff

The Attack of the Killer Stress!

If what I am reading is true, I may not be around a lot longer. My long term goal is to live […]

A Picture is Worth a Thousand Butt Lifts

No need to say too much about Brazil Butt Lift because the results speak for themselves… To purchase Brazil Butt Lift, click […]

Is a Boot Camp Right For You

Is A Boot Camp Right For You Does just the mere name “Boot Camp” make you uncomfortable? Do you think only […]

If Your Why Is Larger Than Your Reasons Not To

Last night, I sat in church and listened to Alistair Begg talking about Mark 14:3-9. In verse 3 it says, “While He […]

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Hi, I’m Rich Dafter – a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs … more.

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