- Fitness, Strength and Wellness for Real Life

Will the Obese Inherit the Earth?

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I hope that everyone had a great weekend and that you are ready for the challenges and rewards of the week ahead. […]

Shakeology “Field Test 3”

I was able to lower my time on my Saturday morning run on the same course and under the same conditions or […]

Ambassadors of Fitness

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I am an Ambassador of Fitness. Will you join me in my quest? Maggie Fox, Health and Science Editor from Reuters Health […]

Don’t Just Build Your Body, Build Your Dreams

Instead of just working on your body and building your body, you could be building your dreams and building the dreams of […]

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About Coach Rich Dafter

Coach Rich Dafter has been helping people improve their fitness and health for over 43 years.. This is his story

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Strength Training (105)
Nutrition & Recovery (167)
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Home Fitness Workouts (261)
Programs to Lose Weight (84)
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Health & Wellness (132)
Healthy Aging (342)
Longevity Strategies (35)
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Training With Polar Heart Rate Monitors for 39 Years

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My Go-To Running Store Since 1983

I have been a Road Runner Sports member since the company started in 1983 because of the excellent deals on running shoes, apparel, and gear. Explore Road Runner Sports.