I just answered a member’s question and thought that I would share my answer – “Do I really need the protein powder, recovery drink and bars to do P90X?”
“I found that I simply couldn’t eat enough, so I got the Beachbody Whey Protein Powder, P90X recovery drink and the P90X bars. I loved them and they were very essential in getting the results that I wanted. But now, I don’t use any of them and even cut back on vitamins because I got Shakeology instead. I am actually saving money and just drinking Shakeology after my workout and it serves the purpose of all of the things that I used to use.”
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
