Keeping My Body Fit and Healthy with BODi

Week Four Articles

In remembrance of the Martin Luther King Jr. Day, there was no class today. An extraordinarily gifted man, the Rev. Martin Luther King Jr. became at 35, the youngest person to have won the Nobel Peace Prize. He was awarded five honorary degrees, was named Man of the Year by Time magazine in 1963 and became not only the symbolic leader of American blacks but also a world figure.

This week’s theme is nutrition and fueling our bodies to achieve the results we are seeking – whether it be weight loss, more energy or a competitive edge in sports.

Powerful Tools For Healthy Eating
Runner’s Diet Mistakes
Emergency Nutrition Class
What Type Of Eater Are You?
Food And Mood – We Are What We Eat

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