Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
BODi Weight Loss Programs
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If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]
645 With Amoila Cesar is Coming July 19th 645 with Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, […]
The 3 Day Refresh combines two specially formulated shakes, plus one fiber drink with whole foods, to help you quash cravings and lose weight. The 10% off sale on 3 Day Refresh ends February 1st. If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day […]
9 Week Control Freak offers and VIP Early Access are now available on Beachbody On Demand. Take back control with Autumn Calabrese’s newest, innovative program. To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, […]
Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet […]
Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals. Losing weight on a budget is completely doable, says Krista Maguire, R.D., C.S.S.D., and Beachbody nutrition manager. What’s more, eating healthfully on a regular basis doesn’t have […]
Weight loss myths abound. If you google “weight-loss tips”, you’ll get around 38 million results. Let’s point out some of those that are definitely myths. How many times have you heard someone say something like, “I want to lose weight, so I’m going to start taking these fat-burning pills!” Or, “I want […]
From the Beachbody On Demand Blog – April 10, 2017 | BY: Kristina LaRue, R.D.N., C.S.S.D. Why is it harder to lose weight than ever? Even though for decades, leading weight loss experts have preached the same formula: Sweat more and eat less. And if you’ve ever thought that sounds too easy […]
How to measure weight loss was always an issue when I was a personal trainer. If you think that the only way to measure weight loss is to look at the number on a scale and compare it to yesterday, here are five other ways to consider. From the Beachbody […]
This article got my attention because I am just about as busy as a parent can get. I hope that you find the article as helpful as I did. From the Beachbody On Demand Blog – April 10, 2019 | BY: Paige Smith Weight loss is challenging no matter what, […]
We all have trials, but weight loss has not been one of mine. When I think about how Darlene lost 84 pounds in 15 months, I start to think about how much strength, determination and courage that must have taken. Here is her story and how she used Beachbody On […]
We want to stay motivated to lose weight but we often look at past failures and that makes us see things through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight […]
2B Mindset from Ilana Muhlstein Ilana Muhlstein struggled with her weight her whole life until she found a way to feel full and satisfied and STILL lose weight without exercise! Save $20.00 in August on 2B Mindset Challenge Packs and kits. Click here to learn more.
From the Beachbody On Demand Blog – July 10, 2018 | BY: Beachbody Karen lost 148 pounds at age 62 and is living proof that’s it’s never too late to achieve your health and fitness goals. We’ve all had those moments when we’ve thought, “I could do it, but it’s […]
From the Beachbody On Demand Blog – June 2, 2017 | BY: Beachbody Stephanie Scott, age 48, lost 110 lbs with CIZE. She entered her results into The Beachbody Challenge and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and […]
From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body […]
Truth time: The biggest barriers standing between you and successfully losing weight are the weight loss excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but I have three seasons of “Game of Thrones†to catch up on. I […]
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds […]
6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset […]
From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a […]
From the Beachbody On Demand Blog, October 12, 2017 | BY: Trinh Le, R.D. What are calories? These numbers are central figures (literally!) to weight-loss hopefuls and swole mates in gyms around the world. If you’re just starting out on your fitness journey, these numbers may be things you stare […]
Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge ® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your […]
From the Beachbody On Demand Blog, February 24, 2017 | BY: Mike Scarr and Sarah Wassner-Flynn How Often Should You Eat for Weight Loss? Losing weight is a lot like finding the perfect pair of jeans: Not one style fits all. If your goal is weight loss, should you eat […]
The day is winding down and it was a good day for a change. Some day I may share with you what the last six months have been like, but not now. I just want to get through another day of looking up. I also wanted to […]
April is a great month for a lot of reasons and it just got even better! You can save a ton of money and get fit and lose weight just in time to look fabulous for summer. How? Two fantastic offers from Team Beachbody, that’s how! Focus […]
Bethany used the Brazil Butt Lift Challenge Pack. Click here to find out more about the Brazil Butt Lift Challenge Pack April sale – you get Brazil Butt Lift for just $10.00! Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast […]
Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I […]
Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]
By Steve Edwards – from the Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, […]
By Justine Holberg – from Team Beachbody Fitness Tips You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your […]
Meet Naima. This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself […]
Ask the Expert: Steve Edwards – From the Team Beachbody Newsletter If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I weight train? The answer, for those of you not interested in hanging around for the “why” part of the answer, […]