In trying times, it’s natural to try to figure out how to boost your mood. You can try these nine expert-recommended ways to boost your mood that can help turn a frown upside-down even when you’re short on time. Please note however that if you’re struggling with your mental health, reach […]
Yearly Archives: 2021
39 posts
BODCast is a brand-new feature of BODi, Beachbody’s streaming fitness platform. Members get to join LIVE workouts in real time AND share the big screen with Beachbody trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BOD app, available for both iOS and Android. […]
Here’s how to stay motivated all winter long to work out, eat healthy, and to avoid seasonal depression that makes it hard to get out of bed! Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, […]
6 Weight Loss Tips to Set Attainable Weight Loss Goals These 6 weight loss tips will help you to set attainable weight loss goals. They will also help you to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
With BODi MYX Home Fitness, you will reach your goals from home. It includes 75+ results-proven programs for every body and every schedule, live and on-demand classes, nutrition plans, recipes, and community support Results-proven programs – Beachbody On Demand complete fitness programs guide you step-by-step to a healthier lifestyle. Nutrition […]
BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
If you hate push-ups, these fitness experts have a list of their favorite push-up alternatives for you that will help! The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]