I’m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days. Among the benefits, you will:
- Lose weight
- Get in shape
- Feel great
- Wear clothes that fit better
- Have more energy
- Have better self esteem
Are you willing to do it with me?
Let’s see what we can achieve in the first 30 days and then I will challenge you to another 30 days and then and another 30 days after that. The 30 X 3 Challenge will change your body and your life and I hope that you will join me!
Let’s commit to get fit in 2014!
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
