P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they’re happy with, and getting ripped means they’ve lost body fat and weight. But some people want more. They want nothing but to be lean. Such is our privilege by designing the most versatile workout program in the world.
Choosing the right schedule
P90X comes with three scheduling options: classic, lean, and doubles. Both the lean and doubles schedules are designed more for weight loss than the classic schedule. However, losing weight has a lot more to do with how you do the program than which option you choose. You can lose weight doing the classic rotation as well, provided you follow the guidelines we’re about to go into. Continued…
