P90X day 5 is Legs & Back and I loved it! I didn’t need Tony Horton to motivate me or inspire me like he did yesterday with Yoga X. Today was exactly what I wanted to do – work my legs hard to give me a strong foundation for every other activity that I do (and because I am not running now) and to strengthen the back that has to carry the heavy burdens of life.
I must admit that my legs were shaking when I finished, but it was a great feeling. It also seemed like the pull ups and chin ups got easier as I went through the workout. I can’t wait until the next time that Legs & Back is on the schedule so that I can Bring It even harder!
You can learn more about P90X by clicking here and you can join me in the WOWY SuperGym each day by clicking here.
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
